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Training Log Archive: elgar

In the 7 days ending May 16:

activity # timemileskm+m
  Running5 2:39:34 15.79(10:06) 25.42(6:17) 292
  Bicycling4 1:29:28 21.34(4:12) 34.34(2:36) 153
  Total9 4:09:02 37.13(6:42) 59.75(4:10) 445

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MoTuWeThFrSaSu

Sunday May 16 #

7 AM

Running 25:00 [2] 2.0 km (12:30 / km)

Frühsport mit Ball am Fuß

Saturday May 15 #

Bicycling 21:00 [2] 6.0 km (3:30 / km)

Wednesday May 12 #

6 AM

Running 14:05 intensity: (15 @1) + (7 @2) + (2:24 @3) + (1:30 @4) + (9:49 @5) 2.31 km (6:05 / km) +28m 5:44 / km
ahr:162 max:180

4 PM

Running 29:56 intensity: (9 @1) + (56 @2) + (25:52 @3) + (2:59 @4) 5.25 km (5:42 / km) +72m 5:20 / km
ahr:141 max:158

Tuesday May 11 #

6 AM

Bicycling 11:06 intensity: (1:03 @1) + (8:11 @2) + (1:52 @3) 3.29 km (3:23 / km) +25m 3:15 / km
ahr:112 max:135

4 PM

Bicycling 27:03 intensity: (12 @1) + (5:59 @2) + (20:52 @3) 13.21 km (2:03 / km) +60m 2:00 / km
ahr:125 max:146

6 PM

Bicycling 30:19 intensity: (2:12 @1) + (9:34 @2) + (18:33 @3) 11.85 km (2:34 / km) +68m 2:29 / km
ahr:122 max:142

Monday May 10 #

6 AM

Running 33:45 intensity: (6 @1) + (12 @2) + (16:50 @3) + (13:56 @4) + (2:41 @5) 5.65 km (5:58 / km) +87m 5:33 / km
ahr:148 max:168

3 PM

Running 48:12 intensity: (9 @2) + (14:46 @3) + (16:58 @4) + (16:19 @5) 8.65 km (5:34 / km) +77m 5:20 / km
ahr:155 max:173

Running 8:36 intensity: (4 @1) + (7 @2) + (8:25 @3) 1.55 km (5:33 / km) +28m 5:06 / km
ahr:141 max:150

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