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Training Log Archive: elgar

In the 7 days ending May 23:

activity # timemileskm+m
  Running5 2:52:14 16.58 26.69 246
  Bicycling7 2:42:19 26.57(6:07) 42.76(3:48) 356
  Skiroller1 35:34 4.63(7:41) 7.45(4:46) 14
  Total11 6:10:07 47.78 76.9 616

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MoTuWeThFrSaSu

Friday May 21 #

6 AM

Bicycling 12:27 intensity: (1:58 @1) + (8:45 @2) + (1:44 @3) 3.26 km (3:49 / km) +33m 3:38 / km
ahr:111 max:124

Running 42:32 intensity: (9 @2) + (13:34 @3) + (19:11 @4) + (9:38 @5) 6.94 km (6:08 / km) +72m 5:50 / km
ahr:154 max:173

11 AM

Bicycling 37:36 intensity: (7:07 @1) + (19:54 @2) + (10:35 @3) 7.59 km (4:57 / km) +107m 4:38 / km
ahr:100 max:147

Thursday May 20 #

6 AM

Bicycling 11:19 intensity: (5:48 @1) + (4:53 @2) + (38 @3) 2.96 km (3:49 / km) +36m 3:36 / km
ahr:99 max:117

4 PM

Bicycling 8:21 intensity: (3:23 @1) + (4:09 @2) + (49 @3) 2.56 km (3:16 / km) +30m 3:05 / km
ahr:102 max:120

Wednesday May 19 #

6 AM

Bicycling 10:10 intensity: (1 @1) + (7:00 @2) + (3:09 @3) 2.76 km (3:41 / km) +38m 3:27 / km
ahr:115 max:138

3 PM

Skiroller 35:34 intensity: (24:13 @1) + (9:18 @2) + (2:03 @3) 7.45 km (4:46 / km) +14m 4:44 / km
ahr:97 max:125

das erste mal wieder seit ca. 3 Jahren

Bicycling 30:12 intensity: (1:54 @1) + (14:11 @2) + (14:07 @3) 11.53 km (2:37 / km) +53m 2:34 / km
ahr:118 max:140

6 PM

Bicycling 52:14 intensity: (11:32 @1) + (27:25 @2) + (13:17 @3) 12.1 km (4:19 / km) +60m 4:13 / km
ahr:109 max:133

Tuesday May 18 #

6 AM

Running 34:00 [3] 5.65 km (6:01 / km) +87m 5:35 / km
shoes: Brooks Ghost 12 schwarz

Uhr ausgefallen
11 AM

Running intervals 46:00 [5] 5.45 km (8:26 / km)
shoes: Brooks Ghost 12 schwarz

Wiederholungsläufe 10 x 300 m unter 72,1
70,4
69,2
67,8
71,0
68,9
69,7
66,7
64,8
65,4
59,6
Ein und Aus

Monday May 17 #

12 PM

Running race 12:42 [5] 3.0 km (4:14 / km)
shoes: Brooks Ghost 12 schwarz

Testlauf, ganz schön langsam, unter 12:00 sollten es wieder werden

Running warm up/down 5:00 [2]

5 PM

Running 32:00 [3] 5.65 km (5:40 / km) +87m 5:16 / km
shoes: Brooks Ghost 12 schwarz

Uhr ausgefallen

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