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Training Log Archive: elgar

In the 7 days ending May 30, 2021:

activity # timemileskm+m
  Bicycling5 3:20:53 30.73(6:32) 49.46(4:04) 288
  Running4 1:53:40 11.21(10:09) 18.04(6:18) 173
  Football1 1:00:00
  Total10 6:14:33 41.94 67.5 462

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MoTuWeThFrSaSu

Sunday May 30, 2021 #

7 AM

Running 16:58 intensity: (9:05 @3) + (4:35 @4) + (3:18 @5) 1.94 km (8:46 / km) +26m 8:13 / km
ahr:150 max:171

2 PM

Bicycling 2:13:12 intensity: (17:08 @1) + (59:50 @2) + (53:43 @3) + (2:02 @4) + (29 @5) 31.71 km (4:12 / km) +223m 4:03 / km
ahr:117 max:168

Friday May 28, 2021 #

6 AM

Running 37:55 intensity: (6 @1) + (1:20 @2) + (16:28 @3) + (18:47 @4) + (1:14 @5) 5.78 km (6:34 / km) +84m 6:07 / km
ahr:149 max:164

12 PM

Running 15:15 intensity: (9 @1) + (1:35 @2) + (10:59 @3) + (2:32 @4) 2.3 km (6:37 / km) +26m 6:16 / km
ahr:140 max:160

Thursday May 27, 2021 #

Bicycling 22:00 [2] 6.0 km (3:40 / km)

5 PM

Football 1:00:00 [2]

mußte als Co-Trainer selbst mitmachen da ein Kind ausgefallen ist.

Wednesday May 26, 2021 #

Bicycling 27:30 [2] 6.2 km (4:26 / km)

Tuesday May 25, 2021 #

6 AM

Bicycling 11:16 intensity: (1:06 @1) + (5:07 @2) + (5:03 @3) 3.17 km (3:34 / km) +38m 3:21 / km
ahr:117 max:141

11 AM

Running intervals 43:32 intensity: (1:11 @1) + (3:36 @2) + (36:22 @3) + (2:23 @4) 8.02 km (5:26 / km) +38m 5:18 / km
ahr:135 max:159 shoes: Brooks Ghost 12 schwarz

Tempodauerlauf
4 x 1600 in 7:25 mit 1 min Pause
6:51
7:15
7:15
7:08
Aus und Ein
4 PM

Bicycling 6:55 intensity: (2:02 @2) + (4:19 @3) + (34 @4) 2.39 km (2:54 / km) +27m 2:45 / km
ahr:130 max:160

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