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Training Log Archive: elgar

In the 7 days ending Jun 6, 2021:

activity # timemileskm+m
  Bicycling10 5:07:06 57.15 91.97 581
  Running2 1:09:20 5.97(11:37) 9.6(7:13) 112
  Back Therapy Training1 45:00
  Total12 7:01:26 63.12 101.57 693

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MoTuWeThFrSaSu

Friday Jun 4, 2021 #

6 AM

Bicycling 10:09 intensity: (25 @1) + (9:00 @2) + (44 @3) 3.23 km (3:08 / km) +26m 3:01 / km
ahr:111 max:122

12 PM

Bicycling 56:18 intensity: (8 @1) + (20:37 @2) + (35:33 @3) 24.04 km (2:21 / km) +139m 2:17 / km
ahr:123 max:148

Thursday Jun 3, 2021 #

5 AM

Bicycling 14:58 intensity: (3:35 @1) + (7:49 @2) + (3:34 @3) 3.32 km (4:31 / km) +38m 4:16 / km
ahr:109 max:128

10 AM

Bicycling 47:33 intensity: (1:42 @1) + (11:46 @2) + (28:48 @3) + (5:17 @4)
ahr:131 max:156

Spinning: bin total alle davon, muss mir echt überlegen ob ich nochmal mit mache
4 PM

Bicycling 31:58 intensity: (2:41 @1) + (13:09 @2) + (16:08 @3) 7.68 km (4:10 / km) +65m 4:00 / km
ahr:118 max:146

Wednesday Jun 2, 2021 #

6 AM

Bicycling 10:28 intensity: (2:17 @1) + (5:00 @2) + (3:11 @3) 3.23 km (3:14 / km) +34m 3:05 / km
ahr:110 max:129

4 PM

Bicycling 53:39 intensity: (1:04 @1) + (13:05 @2) + (38:16 @3) + (1:14 @4) 24.26 km (2:13 / km) +127m 2:09 / km
ahr:128 max:158

Tuesday Jun 1, 2021 #

6 AM

Bicycling 18:41 intensity: (24 @1) + (5:40 @2) + (12:22 @3) + (11 @4) + (4 @5) 5.6 km (3:20 / km) +54m 3:11 / km
ahr:124 max:163

3 PM

Back Therapy Training 45:00 [2]

4 PM

Bicycling 7:52 intensity: (37 @1) + (5:02 @2) + (2:13 @3) 2.46 km (3:12 / km) +24m 3:03 / km
ahr:113 max:128

Monday May 31, 2021 #

6 AM

Running 33:02 intensity: (9 @1) + (4:06 @2) + (19:41 @3) + (3:50 @4) + (5:16 @5) 4.32 km (7:39 / km) +42m 7:17 / km
ahr:139 max:167

4 PM

Running 36:18 intensity: (12 @1) + (3:08 @2) + (32:58 @3) 5.28 km (6:52 / km) +70m 6:27 / km
ahr:134 max:150

Bicycling 55:30 intensity: (4:17 @1) + (25:40 @2) + (23:59 @3) + (1:08 @4) + (26 @5) 18.16 km (3:03 / km) +76m 3:00 / km
ahr:119 max:163

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