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Training Log Archive: elgar

In the 7 days ending Jun 13, 2021:

activity # timemileskm+m
  Bicycling7 2:57:10 13.72 22.08 217
  Hiking1 2:00:00 27.96(4:17) 45.0(2:40) 100
  Running3 1:48:50 11.56(9:25) 18.6(5:51) 185
  Football1 1:00:00
  Total11 7:46:00 53.24 85.68 502

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MoTuWeThFrSaSu

Saturday Jun 12, 2021 #

2 PM

Hiking 2:00:00 [2] 45.0 km (2:40 / km) +100m 2:38 / km

Bergbau- Wanderweg

Friday Jun 11, 2021 #

6 AM

Bicycling 13:13 intensity: (2:12 @1) + (8:39 @2) + (2:22 @3) 3.24 km (4:04 / km) +31m 3:53 / km
ahr:111 max:129

Running 50:20 intensity: (12:58 @3) + (27:18 @4) + (10:04 @5) 8.65 km (5:49 / km) +77m 5:34 / km
ahr:155 max:167

12 PM

Bicycling 30:29 intensity: (9:55 @1) + (12:47 @2) + (7:47 @3) 5.55 km (5:29 / km) +60m 5:13 / km
ahr:108 max:137

Thursday Jun 10, 2021 #

6 AM

Bicycling 12:16 intensity: (2:51 @1) + (3:27 @2) + (5:57 @3) + (1 @4) 3.03 km (4:03 / km) +30m 3:51 / km
ahr:115 max:153

10 AM

Bicycling 1:11:26 intensity: (3:07 @1) + (34:45 @2) + (33:34 @3)
ahr:116 max:149

Spinning
4 PM

Bicycling 13 [2]
ahr:106 max:116

6 PM

Football intervals 1:00:00 [5]

Fußball Trainer sein ist nicht schwer,
selber spielen um so mehr.

ich war schnell aus der Puste :-) auch kamen nicht alle meine Pässe an aber es wurde besser

Wednesday Jun 9, 2021 #

Note

Ruhetag auf Grund von Impfung

Tuesday Jun 8, 2021 #

6 AM

Bicycling 13:58 intensity: (2:40 @1) + (9:22 @2) + (1:56 @3) 3.22 km (4:20 / km) +30m 4:08 / km
ahr:109 max:125

4 PM

Bicycling 35:35 intensity: (13:06 @1) + (17:08 @2) + (5:21 @3) 7.03 km (5:04 / km) +65m 4:50 / km
ahr:103 max:134

Monday Jun 7, 2021 #

6 AM

Running 24:39 intensity: (8:57 @3) + (7:21 @4) + (8:21 @5) 4.14 km (5:57 / km) +36m 5:42 / km
ahr:155 max:173 shoes: Brooks Ghost 13 schwarz/rot

4 PM

Running 33:51 intensity: (6 @1) + (7 @2) + (10:40 @3) + (44 @4) + (22:14 @5) 5.8 km (5:50 / km) +72m 5:30 / km
ahr:161 max:187 shoes: Brooks Ghost 13 schwarz/rot

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