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Training Log Archive: elgar

In the 7 days ending Jun 27, 2021:

activity # timemileskm+m
  Bicycling7 3:52:43 27.58 44.39 286
  Running3 1:41:42 10.85(9:22) 17.46(5:49) 201
  Total10 5:34:25 38.43 61.85 487

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MoTuWeThFrSaSu

Friday Jun 25, 2021 #

6 AM

Bicycling 13:28 intensity: (19 @1) + (4:30 @2) + (8:39 @3) 3.29 km (4:06 / km) +34m 3:54 / km
ahr:123 max:138

12 PM

Bicycling 15:57 intensity: (2:19 @1) + (10:06 @2) + (3:32 @3) 3.37 km (4:44 / km) +24m 4:34 / km
ahr:110 max:130

Wednesday Jun 23, 2021 #

6 AM

Bicycling 9:05 intensity: (1:44 @1) + (2:48 @2) + (4:33 @3) 2.98 km (3:03 / km) +25m 2:56 / km
ahr:116 max:139

12 PM

Bicycling 59:29 intensity: (1:09 @1) + (12:08 @2) + (35:56 @3) + (9:07 @4) + (1:09 @5)
ahr:134 max:167

4 PM

Bicycling 51:49 intensity: (41 @1) + (12:15 @2) + (30:27 @3) + (6:24 @4) + (2:02 @5) 23.82 km (2:11 / km) +126m 2:07 / km
ahr:133 max:173

Tuesday Jun 22, 2021 #

6 AM

Bicycling 12:30 intensity: (3:47 @1) + (7:47 @2) + (56 @3) 3.39 km (3:41 / km) +38m 3:30 / km
ahr:103 max:124

5 PM

Bicycling 1:10:25 intensity: (40:02 @1) + (16:26 @2) + (13:57 @3) 7.54 km (9:20 / km) +40m 9:06 / km
ahr:94 max:143

Monday Jun 21, 2021 #

5 AM

Running 36:05 intensity: (10 @1) + (23 @2) + (10:03 @3) + (11:11 @4) + (14:18 @5) 5.66 km (6:23 / km) +86m 5:56 / km
ahr:156 max:179 shoes: Brooks Ghost 12 schwarz

1 PM

Running 48:55 intensity: (6 @2) + (23:55 @3) + (13:52 @4) + (11:02 @5) 9.05 km (5:24 / km) +89m 5:09 / km
ahr:150 max:164 shoes: Brooks Ghost 13 schwarz/rot

laufen zu zweit
4 PM

Running 16:42 intensity: (7 @2) + (11:01 @3) + (5:29 @4) + (5 @5) 2.75 km (6:05 / km) +27m 5:48 / km
ahr:148 max:163

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