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Training Log Archive: elgar

In the 7 days ending Jul 11, 2021:

activity # timemileskm+m
  Bicycling10 3:42:10 33.34(6:40) 53.66(4:08) 447
  Running1 58:24 6.52(8:57) 10.5(5:34) 82
  Total11 4:40:34 39.87(7:02) 64.16(4:22) 529

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MoTuWeThFrSaSu

Sunday Jul 11, 2021 #

6 PM

Running 58:24 intensity: (8 @2) + (19:22 @3) + (9:54 @4) + (29:00 @5) 10.5 km (5:34 / km) +82m 5:21 / km
ahr:157 max:178 shoes: Brooks Ghost 13 schwarz/rot

Erst 2h im Garten ohne Trinken und dann nach Hause

Saturday Jul 10, 2021 #

3 PM

Bicycling 58:00 [3] 15.0 km (3:52 / km)

Friday Jul 9, 2021 #

6 AM

Bicycling 11:36 intensity: (2 @1) + (7:26 @2) + (4:08 @3) 3.17 km (3:39 / km) +33m 3:29 / km
ahr:118 max:140

11 AM

Bicycling 17:20 intensity: (9:37 @1) + (7:10 @2) + (33 @3) 2.95 km (5:52 / km) +69m 5:16 / km
ahr:96 max:121

Thursday Jul 8, 2021 #

6 AM

Bicycling 9:09 intensity: (56 @1) + (3:47 @2) + (4:26 @3) 3.03 km (3:01 / km) +31m 2:53 / km
ahr:116 max:137

4 PM

Bicycling 5:16 intensity: (23 @1) + (3:15 @2) + (1:38 @3) 1.67 km (3:09 / km) +24m 2:56 / km
ahr:114 max:130

Wednesday Jul 7, 2021 #

6 AM

Bicycling 23:27 intensity: (4:33 @1) + (14:00 @2) + (4:54 @3) 5.06 km (4:38 / km) +67m 4:21 / km
ahr:109 max:133

4 PM

Bicycling 9:04 intensity: (5 @1) + (5:21 @2) + (3:38 @3) 2.64 km (3:26 / km) +29m 3:15 / km
ahr:119 max:140

Tuesday Jul 6, 2021 #

6 AM

Bicycling 17:05 intensity: (2:24 @1) + (12:48 @2) + (1:46 @3) + (7 @4) 3.95 km (4:19 / km) +43m 4:06 / km
ahr:109 max:154

Monday Jul 5, 2021 #

6 AM

Bicycling 15:54 intensity: (6:03 @1) + (7:21 @2) + (2:30 @3) 3.42 km (4:39 / km) +39m 4:24 / km
ahr:103 max:126

4 PM

Bicycling 13:20 intensity: (3:04 @1) + (6:29 @2) + (3:47 @3) 3.07 km (4:20 / km) +39m 4:05 / km
ahr:109 max:131

Bicycling 41:59 intensity: (2:19 @1) + (31:18 @2) + (8:22 @3) 9.69 km (4:20 / km) +75m 4:10 / km
ahr:112 max:143

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