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Training Log Archive: elgar

In the 7 days ending Jul 18, 2021:

activity # timemileskm+m
  Bicycling7 3:26:47 26.59 42.8 321
  Running2 36:49 3.58(10:18) 5.76(6:24) 88
  Total9 4:03:36 30.17 48.55 409
  [1-5]9 4:03:34

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MoTuWeThFrSaSu

Saturday Jul 17, 2021 #

10 AM

Bicycling 34:11 intensity: (2 @0) + (12:53 @1) + (7:04 @2) + (14:12 @3) 5.66 km (6:02 / km) +23m 5:55 / km
ahr:104 max:146

Friday Jul 16, 2021 #

6 AM

Bicycling 31:20 intensity: (2:49 @1) + (17:59 @2) + (10:32 @3) 3.56 km (8:48 / km) +36m 8:23 / km
ahr:114 max:137

Thursday Jul 15, 2021 #

6 AM

Bicycling 12:33 intensity: (1:00 @1) + (8:22 @2) + (3:11 @3) 3.29 km (3:49 / km) +35m 3:37 / km
ahr:114 max:130

4 PM

Bicycling 7:30 intensity: (1:53 @1) + (4:15 @2) + (1:22 @3) 2.56 km (2:56 / km) +18m 2:50 / km
ahr:109 max:130

Wednesday Jul 14, 2021 #

5 AM

Running 22:19 intensity: (6 @1) + (14 @2) + (11:13 @3) + (2:21 @4) + (8:25 @5) 3.18 km (7:01 / km) +57m 6:27 / km
ahr:152 max:183

4 PM

Running 14:30 intensity: (23 @1) + (13 @2) + (11:01 @3) + (2:11 @4) + (42 @5) 2.58 km (5:37 / km) +31m 5:18 / km
ahr:140 max:167

Monday Jul 12, 2021 #

6 AM

Bicycling 13:10 intensity: (11 @1) + (5:53 @2) + (7:06 @3) 3.48 km (3:47 / km) +38m 3:35 / km
ahr:121 max:141

1 PM

Bicycling 50:17 intensity: (1:05 @1) + (14:54 @2) + (34:14 @3) + (4 @4)
ahr:124 max:154

4 PM

Bicycling 57:46 intensity: (4:25 @1) + (21:31 @2) + (31:42 @3) + (8 @4) 24.25 km (2:23 / km) +171m 2:18 / km
ahr:119 max:153

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