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Training Log Archive: elgar

In the 7 days ending Jul 25, 2021:

activity # timemileskm+m
  Running1 1:04:49 6.91(9:23) 11.12(5:50) 163
  Bicycling5 1:00:52 8.73(6:58) 14.05(4:20) 117
  Total5 2:05:41 15.64(8:02) 25.17(5:00) 279

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MoTuWeThFrSaSu

Thursday Jul 22, 2021 #

4 PM

Bicycling 11:29 intensity: (1:14 @1) + (9:05 @2) + (1:10 @3) 2.51 km (4:35 / km) +6m 4:32 / km
ahr:110 max:125

Wednesday Jul 21, 2021 #

5 AM

Bicycling 22:57 intensity: (6:29 @1) + (6:55 @2) + (9:31 @3) + (2 @4) 3.52 km (6:32 / km) +43m 6:09 / km
ahr:110 max:151

4 PM

Bicycling 8:19 intensity: (2:10 @1) + (5:57 @2) + (12 @3) 2.42 km (3:26 / km) +20m 3:18 / km
ahr:106 max:119

Tuesday Jul 20, 2021 #

Note

heute zweite Impfung, da ist der Rest der Woche Ruhe angesagt

Monday Jul 19, 2021 #

5 AM

Bicycling 10:25 intensity: (1:54 @1) + (5:57 @2) + (2:34 @3) 3.2 km (3:15 / km) +32m 3:06 / km
ahr:110 max:127

2 PM

Running 1:04:49 intensity: (9 @1) + (54 @2) + (40:23 @3) + (19:08 @4) + (4:15 @5) 11.12 km (5:50 / km) +163m 5:26 / km
ahr:147 max:171 shoes: Brooks Ghost 13 schwarz/rot

Meine Oberschenkel, das gibt Muskelkater

Bicycling 7:42 intensity: (14 @1) + (6:55 @2) + (33 @3) 2.4 km (3:12 / km) +16m 3:06 / km
ahr:111 max:122

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