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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Oct 3, 2021:

activity # timemileskm+m
  Orienteering4 7:09:04 21.84(19:39) 35.14(12:13) 1092
  Total4 7:09:04 21.84(19:39) 35.14(12:13) 1092

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MoTuWeThFrSaSu

Thursday Sep 30, 2021 #

9 AM

Orienteering 29:07 intensity: (5 @1) + (1:40 @2) + (9:56 @3) + (5:46 @4) + (11:40 @5) * 5.3 km (5:30 / km) +92m 5:04 / km
ahr:153 max:174 shoes: Salomon XA elegante blau/grün

Sprint 2 Bahnen mit kleinen Gehler Zeitverlust
2 PM

Orienteering 1:20:25 intensity: (55 @2) + (32:56 @3) + (22:44 @4) + (23:50 @5) 8.37 km (9:37 / km) +393m 7:47 / km
ahr:153 max:179 shoes: Inov trail roc 245 blau/grün

VielpostenOL sejr schön nur die Kraft und Ausdauer hat gefehlt

Wednesday Sep 29, 2021 #

9 AM

Orienteering 1:00:54 intensity: (11:09 @1) + (20:46 @2) + (28:59 @3) *** 5.65 km (10:46 / km) +296m 8:32 / km
ahr:115 max:149 shoes: INOV RaceUltra290blau

Korridor OL 3 Posten nicht gesehen, bin leider zwei mal aus den Korridor gelaufen

Tuesday Sep 28, 2021 #

7 AM

Orienteering 1:05:41 intensity: (15:23 @1) + (42:30 @2) + (7:48 @3) 4.93 km (13:20 / km) +92m 12:11 / km
ahr:107 max:140

Orienteering 3:12:57 intensity: (1:53:17 @1) + (1:01:40 @2) + (18:00 @3) 10.9 km (17:42 / km) +220m 16:05 / km
ahr:97 max:146

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