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Training Log Archive: elgar

In the 7 days ending Oct 31, 2021:

activity # timemileskm+m
  Running6 2:39:39 17.27(9:15) 27.8(5:45) 234
  Football2 1:30:00
  Bicycling5 1:16:25 9.23(8:17) 14.86(5:09) 94
  Total13 5:26:04 26.51 42.66 328

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MoTuWeThFrSaSu

Saturday Oct 30, 2021 #

2 PM

Bicycling 12:04 intensity: (1:01 @1) + (2:30 @2) + (8:33 @3) 2.92 km (4:08 / km) +8m 4:05 / km
ahr:120 max:147

Friday Oct 29, 2021 #

6 AM

Running 14:37 intensity: (15 @1) + (48 @2) + (13:34 @3) 2.29 km (6:22 / km) +27m 6:01 / km
ahr:130 max:141

12 PM

Running 29:32 intensity: (28 @1) + (7:08 @2) + (21:56 @3) 5.47 km (5:24 / km) +27m 5:16 / km
ahr:126 max:147

Thursday Oct 28, 2021 #

4 PM

Bicycling 17:31 intensity: (32 @1) + (9:32 @2) + (7:27 @3) 2.8 km (6:15 / km) +8m 6:09 / km
ahr:118 max:143

5 PM

Football 50:00 [5]

Vollgas Fußball auf Kleinfeld, total fertig
6 PM

Bicycling 9:30 intensity: (6 @1) + (1:13 @2) + (7:33 @3) + (38 @4) 2.78 km (3:25 / km) +22m 3:17 / km
ahr:133 max:155

Wednesday Oct 27, 2021 #

5 AM

Running 14:00 intensity: (14 @1) + (15 @2) + (13:31 @3) 2.32 km (6:02 / km) +32m 5:39 / km
ahr:133 max:145

4 PM

Running 12:55 intensity: (2 @1) + (51 @2) + (11:52 @3) + (10 @4) 2.38 km (5:25 / km) +17m 5:14 / km
ahr:137 max:151

Tuesday Oct 26, 2021 #

6 AM

Bicycling 21:00 [2] 3.5 km (6:00 / km)

4 PM

Bicycling 16:20 intensity: (1:27 @1) + (6:11 @2) + (8:14 @3) + (28 @4) 2.86 km (5:43 / km) +56m 5:12 / km
ahr:121 max:157

5 PM

Football 40:00 [4]

ganz kleines Spielfeld, Intervall 1 gegen 1 und 2 gegen 2

Monday Oct 25, 2021 #

5 AM

Running 13:52 intensity: (18 @2) + (13:02 @3) + (32 @4) 2.32 km (5:59 / km) +31m 5:37 / km
ahr:141 max:152 shoes: Brooks Ghost 12 schwarz

3 PM

Running 56:21 intensity: (10 @2) + (21:49 @3) + (17:35 @4) + (16:47 @5) 9.6 km (5:52 / km) +74m 5:39 / km
ahr:155 max:180 shoes: Brooks Ghost 13 schwarz/rot

Running 18:22 intensity: (9 @2) + (14:23 @3) + (3:50 @4) 3.42 km (5:22 / km) +27m 5:10 / km
ahr:145 max:157

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