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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Nov 7, 2021:

activity # timemileskm+m
  Bicycling2 6:07:35 45.36(8:06) 72.99(5:02) 3264
  Orienteering1 1:07:32 4.79(14:06) 7.71(8:46) 301
  Total3 7:15:07 50.14(8:41) 80.7(5:24) 3565

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MoTuWeThFrSaSu

Sunday Nov 7, 2021 #

10 AM

Orienteering 1:07:32 intensity: (24 @1) + (1:39 @2) + (42:54 @3) + (10:13 @4) + (12:22 @5) 7.71 km (8:46 / km) +301m 7:20 / km
ahr:147 max:171

Wednesday Nov 3, 2021 #

11 AM

Bicycling 3:01:57 intensity: (21:19 @1) + (1:04:55 @2) + (1:31:26 @3) + (40 @4) + (3:37 @5) 34.63 km (5:15 / km) +31m 5:14 / km
ahr:120 max:175

Tuesday Nov 2, 2021 #

10 AM

Bicycling 3:05:38 intensity: (23:25 @1) + (1:04:45 @2) + (1:36:17 @3) + (1:11 @4) 38.37 km (4:50 / km) +3233m 3:24 / km
ahr:118 max:155

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