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Training Log Archive: elgar

In the 7 days ending Nov 14:

activity # timemileskm+m
  Running6 2:19:48 14.57(9:36) 23.45(5:58) 277
  Football2 2:00:00
  Bicycling2 32:59 4.82(6:51) 7.75(4:15) 28
  Total10 4:52:47 19.39 31.2 305

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MoTuWeThFrSaSu

Friday Nov 12 #

5 AM

Running 15:42 intensity: (36 @1) + (1:50 @2) + (13:16 @3) 2.4 km (6:32 / km) +28m 6:10 / km
ahr:126 max:149

12 PM

Running 15:57 intensity: (21 @1) + (2:15 @2) + (13:21 @3) 2.61 km (6:07 / km) +28m 5:48 / km
ahr:131 max:149

Thursday Nov 11 #

Football 1:30:00 [2]

Wednesday Nov 10 #

6 AM

Running 14:05 intensity: (5:28 @3) + (8:29 @4) + (8 @5) 2.36 km (5:57 / km) +26m 5:39 / km
ahr:152 max:162

4 PM

Running 13:32 intensity: (9 @1) + (9 @2) + (8:36 @3) + (4:38 @4) 2.38 km (5:41 / km) +17m 5:29 / km
ahr:144 max:156

Tuesday Nov 9 #

Bicycling 23:00 [2] 5.4 km (4:16 / km)

6 AM

Bicycling 9:59 intensity: (2:03 @1) + (2:49 @2) + (4:35 @3) + (25 @4) + (7 @5) 2.35 km (4:15 / km) +28m 4:01 / km
ahr:117 max:166

5 PM

Football 30:00 [2]

Monday Nov 8 #

5 AM

Running 13:45 intensity: (12 @1) + (6 @2) + (7:48 @3) + (5:38 @4) + (1 @5) 2.35 km (5:50 / km) +28m 5:31 / km
ahr:149 max:161

2 PM

Running 53:39 intensity: (9 @1) + (18 @2) + (45:08 @3) + (8:04 @4) 8.98 km (5:58 / km) +131m 5:34 / km
ahr:145 max:158

Running 13:08 intensity: (6:00 @3) + (6:50 @4) + (18 @5) 2.36 km (5:34 / km) +19m 5:21 / km
ahr:151 max:163

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