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Training Log Archive: elgar

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running5 2:07:05 13.19(9:38) 21.22(5:59) 216
  Bicycling7 1:29:40 12.18(7:22) 19.61(4:34) 174
  Football1 30:00
  Total12 4:06:45 25.37 40.83 390

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MoTuWeThFrSaSu

Friday Nov 19 #

6 AM

Bicycling 10:46 intensity: (1:40 @1) + (6:13 @2) + (2:53 @3) 2.41 km (4:28 / km) +25m 4:15 / km
ahr:110 max:129

12 PM

Bicycling 21:19 intensity: (9:03 @1) + (7:01 @2) + (5:15 @3) 3.62 km (5:54 / km) +35m 5:38 / km
ahr:102 max:144

Thursday Nov 18 #

Bicycling 10:00 [3] 1.2 km (8:20 / km)

5 AM

Bicycling 17:33 intensity: (1:50 @1) + (10:59 @2) + (4:44 @3) 3.35 km (5:15 / km) +25m 5:03 / km
ahr:114 max:135

4 PM

Bicycling 11:21 intensity: (2 @1) + (2:02 @2) + (7:04 @3) + (2:06 @4) + (7 @5) 3.79 km (3:00 / km) +37m 2:51 / km
ahr:137 max:161

Wednesday Nov 17 #

6 AM

Running 35:21 intensity: (17 @2) + (12:27 @3) + (8:56 @4) + (13:41 @5) 5.67 km (6:14 / km) +79m 5:49 / km
ahr:155 max:172 shoes: Brooks Ghost 12 schwarz

Schwere Beine
4 PM

Running 13:18 intensity: (11:12 @3) + (2:06 @4) 2.38 km (5:36 / km) +25m 5:19 / km
ahr:143 max:157

Tuesday Nov 16 #

5 AM

Bicycling 10:36 intensity: (1:30 @1) + (6:47 @2) + (2:19 @3) 2.84 km (3:44 / km) +27m 3:34 / km
ahr:113 max:132

Running 15:02 intensity: (1 @1) + (9 @2) + (9:40 @3) + (5:12 @4) 2.37 km (6:21 / km)
ahr:145 max:157 shoes: Brooks Ghost 12 schwarz

Lauf ABC
4 PM

Bicycling 8:05 intensity: (1:46 @1) + (5:22 @2) + (57 @3) 2.41 km (3:21 / km) +24m 3:12 / km
ahr:107 max:128

5 PM

Football 30:00 [3]

Monday Nov 15 #

5 AM

Running 35:44 intensity: (1 @2) + (8:22 @3) + (10:43 @4) + (16:38 @5) 5.74 km (6:14 / km) +86m 5:48 / km
ahr:159 max:176 shoes: Brooks Ghost 13 schwarz/rot

Lauf im Nebel
4 PM

Running 27:40 intensity: (11:40 @3) + (10:29 @4) + (5:31 @5) 5.07 km (5:28 / km) +26m 5:19 / km
ahr:155 max:191

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