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Training Log Archive: elgar

In the 7 days ending Dec 19, 2021:

activity # timemileskm+m
  Running1 44:09 4.66(9:29) 7.49(5:54) 8
  Bicycling1 31:44 3.86(8:14) 6.2(5:07) 49
  Total2 1:15:53 8.51(8:55) 13.7(5:32) 57

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MoTuWeThFrSaSu

Friday Dec 17, 2021 #

1 PM

Bicycling 31:44 intensity: (4:00 @1) + (16:52 @2) + (10:52 @3) 6.2 km (5:07 / km) +49m 4:55 / km
ahr:115 max:146

Wednesday Dec 15, 2021 #

3 PM

Running 44:09 intensity: (2:35 @1) + (4:53 @2) + (16:37 @3) + (6:22 @4) + (13:42 @5) 7.49 km (5:54 / km) +8m 5:52 / km
ahr:148 max:184

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