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Training Log Archive: elgar

In the 7 days ending Jan 9, 2022:

activity # timemileskm+m
  Bicycling10 3:28:50 26.19(7:58) 42.14(4:57) 499
  Running3 1:30:42 8.62(10:31) 13.88(6:32) 81
  Football1 1:00:00
  Total13 5:59:32 34.81 56.02 580
averages - sleep:7.5

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MoTuWeThFrSaSu

Saturday Jan 8, 2022 #

2 PM

Bicycling 55:26 intensity: (32:28 @1) + (17:16 @2) + (5:42 @3) 10.15 km (5:28 / km) +69m 5:17 / km
ahr:95 max:143

Friday Jan 7, 2022 #

5 AM

Bicycling 11:50 intensity: (2:10 @1) + (1:23 @2) + (8:17 @3) 2.91 km (4:04 / km) +35m 3:50 / km
ahr:118 max:147 slept:7.5

9 AM

Running 33:47 intensity: (6 @1) + (1:14 @2) + (15:44 @3) + (3:01 @4) + (13:42 @5) 5.1 km (6:38 / km) +35m 6:24 / km
ahr:149 max:180 shoes: Brooks Ghost 12 schwarz

Bicycling 27:26 intensity: (10:13 @1) + (13:06 @2) + (4:07 @3) 5.82 km (4:43 / km) +55m 4:30 / km
ahr:105 max:134

Thursday Jan 6, 2022 #

5 AM

Bicycling 13:58 intensity: (1:11 @1) + (6:24 @2) + (6:23 @3) 3.31 km (4:14 / km) +32m 4:02 / km
ahr:116 max:137

4 PM

Bicycling 8:04 intensity: (1:42 @1) + (4:01 @2) + (1:28 @3) + (53 @4) 2.33 km (3:28 / km) +21m 3:19 / km
ahr:113 max:155

6 PM

Football 1:00:00 [4]

Hallentraining, die Kids müssen wieder fitt werden (und ich auch)

Wednesday Jan 5, 2022 #

5 AM

Bicycling 18:56 intensity: (1:31 @1) + (8:48 @2) + (8:37 @3) 4.26 km (4:26 / km) +38m 4:15 / km
ahr:91 max:136

Neuschnee - falsches Fahrrad dafür genommen
4 PM

Bicycling 20:13 intensity: (2:16 @1) + (11:28 @2) + (6:29 @3) 2.96 km (6:49 / km) +33m 6:27 / km
ahr:92 max:137

Tuesday Jan 4, 2022 #

6 AM

Bicycling 18:51 intensity: (3:10 @1) + (6:39 @2) + (9:02 @3) 3.51 km (5:22 / km) +145m 4:27 / km
ahr:115 max:150

10 AM

Running 35:21 intensity: (12 @1) + (1:07 @2) + (15:34 @3) + (10:53 @4) + (7:35 @5) 5.1 km (6:56 / km) +40m 6:40 / km
ahr:152 max:171 shoes: Brooks Ghost 12 schwarz

sehr langsam, neue Läuferin an die Strecke heranführen
4 PM

Bicycling 12:41 intensity: (1:52 @1) + (8:54 @2) + (1:55 @3) 3.17 km (4:00 / km) +26m 3:51 / km
ahr:110 max:148

Monday Jan 3, 2022 #

6 AM

Bicycling 21:25 intensity: (4:10 @1) + (8:48 @2) + (8:27 @3) 3.72 km (5:45 / km) +45m 5:26 / km
ahr:111 max:141

3 PM

Running 21:34 intensity: (7 @2) + (7:31 @3) + (30 @4) + (13:26 @5) 3.68 km (5:52 / km) +6m 5:49 / km
ahr:162 max:179

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