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Training Log Archive: elgar

In the 7 days ending Jan 23:

activity # timemileskm+m
  Bicycling7 2:32:56 9.81 15.79 184
  Orienteering1 1:31:19 5.51(16:34) 8.87(10:18) 209
  Running2 41:41 4.47(9:19) 7.19(5:48) 80
  Total10 4:45:56 19.79 31.85 473
  [1-5]10 4:45:22

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MoTuWeThFrSaSu

Friday Jan 21 #

6 AM

Bicycling 12:29 intensity: (12 @1) + (3:38 @2) + (8:39 @3) 2.44 km (5:06 / km) +33m 4:47 / km
ahr:123 max:139

11 AM

Bicycling 8:30 intensity: (30 @1) + (4:13 @2) + (3:47 @3) 2.39 km (3:33 / km) +28m 3:21 / km
ahr:119 max:144

2 PM

Orienteering 1:31:19 intensity: (1:06:13 @1) + (21:51 @2) + (3:15 @3) 8.87 km (10:18 / km) +209m 9:13 / km
ahr:93 max:128

Thursday Jan 20 #

6 AM

Bicycling 27:15 intensity: (34 @0) + (13:22 @1) + (8:18 @2) + (5:01 @3) 3.11 km (8:46 / km) +42m 8:13 / km
ahr:91 max:141

4 PM

Bicycling 8:07 intensity: (1:14 @1) + (3:14 @2) + (3:39 @3) 2.33 km (3:29 / km) +20m 3:21 / km
ahr:116 max:142

Tuesday Jan 18 #

6 AM

Bicycling 21:26 intensity: (10:25 @1) + (4:23 @2) + (6:38 @3) 3.2 km (6:42 / km) +41m 6:18 / km
ahr:84 max:139

4 PM

Bicycling 7:28 intensity: (1:12 @1) + (4:35 @2) + (1:41 @3) 2.33 km (3:13 / km) +20m 3:05 / km
ahr:111 max:128

Monday Jan 17 #

6 AM

Running 14:14 intensity: (22 @1) + (10 @2) + (13:42 @3) 2.33 km (6:06 / km) +28m 5:46 / km
ahr:134 max:149

1 PM

Bicycling 1:07:41 intensity: (1:05 @1) + (24:00 @2) + (42:36 @3)
ahr:120 max:146

Spinning
4 PM

Running 27:27 intensity: (13 @1) + (39 @2) + (19:07 @3) + (4:41 @4) + (2:47 @5) 4.86 km (5:39 / km) +53m 5:21 / km
ahr:142 max:168

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