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Training Log Archive: elgar

In the 7 days ending Jan 30:

activity # timemileskm+m
  Bicycling8 1:51:21 13.08(8:31) 21.06(5:17) 247
  Total8 1:51:21 13.08(8:31) 21.06(5:17) 247
  [1-5]8 1:50:23

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MoTuWeThFrSaSu

Friday Jan 28 #

6 AM

Bicycling 19:26 intensity: (6:27 @1) + (4:46 @2) + (8:13 @3) 2.97 km (6:33 / km) +39m 6:09 / km
ahr:110 max:136

Thursday Jan 27 #

6 AM

Bicycling 13:21 intensity: (1:33 @1) + (5:02 @2) + (6:46 @3) 2.6 km (5:09 / km) +34m 4:50 / km
ahr:118 max:141

3 PM

Bicycling 7:54 intensity: (12 @1) + (2:19 @2) + (5:23 @3) 2.31 km (3:25 / km) +26m 3:14 / km
ahr:121 max:135

Wednesday Jan 26 #

6 AM

Bicycling 23:52 intensity: (13:01 @1) + (4:27 @2) + (6:24 @3) 3.35 km (7:07 / km) +34m 6:47 / km
ahr:95 max:141

4 PM

Bicycling 6:51 intensity: (26 @1) + (3:37 @2) + (2:48 @3) 1.96 km (3:30 / km) +24m 3:18 / km
ahr:120 max:147

Tuesday Jan 25 #

6 AM

Bicycling 9:15 intensity: (2:14 @1) + (2:52 @2) + (4:09 @3) 2.38 km (3:53 / km) +37m 3:36 / km
ahr:113 max:134

Monday Jan 24 #

6 AM

Bicycling 22:05 intensity: (58 @0) + (10:22 @1) + (7:49 @2) + (2:56 @3) 3.08 km (7:10 / km) +28m 6:51 / km
ahr:95 max:133

4 PM

Bicycling 8:37 intensity: (1:20 @1) + (4:46 @2) + (2:31 @3) 2.41 km (3:35 / km) +25m 3:24 / km
ahr:112 max:137

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