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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Feb 27, 2022:

activity # timemileskm+m
  Running6 2:03:15 11.96(10:18) 19.25(6:24) 260
  Bicycling3 1:20:00 10.07(7:57) 16.2(4:56)
  Football1 1:00:00
  Total10 4:23:15 22.03 35.45 260

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MoTuWeThFrSaSu

Friday Feb 25, 2022 #

5 AM

Running 17:24 intensity: (15 @1) + (10 @2) + (13:06 @3) + (3:53 @4) 2.74 km (6:21 / km) +30m 6:01 / km
ahr:143 max:156

12 PM

Running 14:19 intensity: (36 @2) + (13:10 @3) + (33 @4) 2.38 km (6:01 / km) +26m 5:43 / km
ahr:140 max:154

Thursday Feb 24, 2022 #

Bicycling 23:00 [3] 4.7 km (4:54 / km)

5 PM

Football 1:00:00 [5]

Wednesday Feb 23, 2022 #

Bicycling 40:00 [3] 9.0 km (4:27 / km)

Tuesday Feb 22, 2022 #

Bicycling 17:00 [2] 2.5 km (6:48 / km)

6 AM

Running 17:57 intensity: (9 @2) + (13:53 @3) + (3:55 @4) 2.94 km (6:07 / km) +30m 5:49 / km
ahr:144 max:158

4 PM

Running 39:11 intensity: (25 @1) + (2:11 @2) + (34:34 @3) + (1:57 @4) + (4 @5) 5.65 km (6:56 / km) +77m 6:29 / km
ahr:137 max:161

Monday Feb 21, 2022 #

6 AM

Running 14:10 intensity: (19 @1) + (4:08 @2) + (9:43 @3) 2.29 km (6:11 / km) +38m 5:42 / km
ahr:124 max:140

4 PM

Running 20:14 intensity: (8 @2) + (12:51 @3) + (5:33 @4) + (1:42 @5) 3.26 km (6:13 / km) +58m 5:42 / km
ahr:146 max:167

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