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Training Log Archive: elgar

In the 7 days ending Apr 10, 2022:

activity # timemileskm+m
  Running2 54:58 5.78(9:30) 9.31(5:54) 76
  Orienteering1 35:37 0.41(1:26:51) 0.66(53:58) 2
  Bicycling1 20:20 2.73(7:26) 4.4(4:37)
  Total4 1:50:55 8.93(12:26) 14.37(7:43) 78

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MoTuWeThFrSaSu

Sunday Apr 10, 2022 #

10 AM

Orienteering 35:37 intensity: (33:06 @1) + (1:26 @2) + (1:05 @3) 0.66 km (53:58 / km) +2m 53:17 / km
ahr:80 max:114

Tuesday Apr 5, 2022 #

Bicycling 20:20 [3] 4.4 km (4:37 / km)

Monday Apr 4, 2022 #

6 AM

Running 32:26 intensity: (21 @1) + (13 @2) + (12:21 @3) + (15:52 @4) + (3:39 @5) 5.35 km (6:04 / km) +49m 5:48 / km
ahr:152 max:170

die Kinder haben mich am Wochenende motiviert :-)
4 PM

Running 22:32 intensity: (16:33 @3) + (3:04 @4) + (2:55 @5) 3.95 km (5:42 / km) +28m 5:31 / km
ahr:148 max:167

starker Wind/Sturm da hatte ich keine Lust durch den Wald

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