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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Apr 17, 2022:

activity # timemileskm+m
  Hiking2 6:00:22 10.65(33:50) 17.14(21:01) 787
  Bicycling2 4:44:20 33.32(8:32) 53.62(5:18) 337
  Orienteering1 2:57:15 5.74(30:53) 9.24(19:11) 305
  Total5 13:41:57 49.71(16:32) 80.0(10:16) 1429

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MoTuWeThFrSaSu

Sunday Apr 17, 2022 #

1 PM

Bicycling 1:06:03 intensity: (3:57 @1) + (33:56 @2) + (28:10 @3) 15.29 km (4:19 / km) +84m 4:12 / km
ahr:116 max:150

Friday Apr 15, 2022 #

9 AM

Hiking 1:33:20 intensity: (46:55 @1) + (22:18 @2) + (23:58 @3) + (9 @4) 3.76 km (24:51 / km) +190m 19:50 / km
ahr:103 max:152

Thursday Apr 14, 2022 #

10 AM

Hiking 4:27:02 intensity: (2:34:13 @1) + (59:31 @2) + (53:18 @3) 13.38 km (19:57 / km) +597m 16:19 / km
ahr:98 max:147

Wednesday Apr 13, 2022 #

9 AM

Bicycling 3:38:17 intensity: (41:06 @1) + (1:21:29 @2) + (1:35:02 @3) + (40 @4) 38.33 km (5:42 / km) +253m 5:31 / km
ahr:113 max:155

Tuesday Apr 12, 2022 #

9 AM

Orienteering 2:57:15 intensity: (1:36:13 @1) + (50:43 @2) + (30:19 @3) 9.24 km (19:11 / km) +305m 16:28 / km
ahr:100 max:149

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