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Training Log Archive: elgar

In the 7 days ending May 29, 2022:

activity # timemileskm+m
  Running3 2:48:09 17.45(9:38) 28.08(5:59) 340
  Bicycling4 1:00:26 9.18(6:35) 14.78(4:05) 116
  Total6 3:48:35 26.63(8:35) 42.86(5:20) 456

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MoTuWeThFrSaSu

Wednesday May 25, 2022 #

5 AM

Bicycling 12:26 intensity: (2:05 @1) + (9:02 @2) + (1:19 @3) 2.55 km (4:53 / km) +25m 4:39 / km
ahr:109 max:126

1 PM

Running 1:23:08 intensity: (8 @2) + (49:39 @3) + (17:46 @4) + (15:35 @5) 13.99 km (5:57 / km) +252m 5:27 / km
ahr:150 max:177

Bicycling 15:05 intensity: (1:48 @1) + (6:01 @2) + (7:16 @3) 3.31 km (4:33 / km) +24m 4:24 / km
ahr:115 max:134

Tuesday May 24, 2022 #

5 AM

Bicycling 15:18 intensity: (57 @1) + (6:45 @2) + (7:36 @3) 3.98 km (3:51 / km) +35m 3:41 / km
ahr:117 max:139

4 PM

Bicycling 17:37 intensity: (3:49 @1) + (12:33 @2) + (1:15 @3) 4.94 km (3:34 / km) +32m 3:27 / km
ahr:106 max:125

Monday May 23, 2022 #

5 AM

Running 25:46 intensity: (16 @1) + (27 @2) + (25:03 @3) 4.16 km (6:12 / km) +43m 5:53 / km
ahr:133 max:144 shoes: BROOKS GHOST 14 blau

3 PM

Running 45:50 intensity: (1:23 @2) + (21:01 @3) + (20:59 @4) + (2:27 @5) 7.61 km (6:01 / km) +25m 5:55 / km
ahr:149 max:163

Running 13:25 intensity: (9:55 @3) + (3:17 @4) + (13 @5) 2.32 km (5:47 / km) +19m 5:33 / km
ahr:148 max:167

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