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Training Log Archive: elgar

In the 7 days ending Feb 12, 2023:

activity # timemileskm+m
  Hiking2 3:20:08 6.95(28:49) 11.18(17:54) 25
  Running5 1:49:20 10.59(10:19) 17.05(6:25) 117
  Bicycling2 37:42 4.88(7:43) 7.86(4:48) 88
  Football1 30:00 1.24(24:08) 2.0(15:00)
  Total10 6:17:10 23.67(15:56) 38.09(9:54) 230

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MoTuWeThFrSaSu

Sunday Feb 12, 2023 #

1 PM

Hiking 2:30:00 [3] 7.0 km (21:26 / km)

Riechheimer Berg

Friday Feb 10, 2023 #

5 AM

Bicycling 10:17 intensity: (1:53 @1) + (2:22 @2) + (6:02 @3) 2.42 km (4:14 / km) +24m 4:02 / km
ahr:115 max:139

11 AM

Bicycling 27:25 intensity: (6:20 @1) + (15:52 @2) + (5:13 @3) 5.43 km (5:03 / km) +63m 4:46 / km
ahr:108 max:134

Thursday Feb 9, 2023 #

4 AM

Running 21:29 intensity: (13 @1) + (1:47 @2) + (10:13 @3) + (9:02 @4) + (14 @5) 3.21 km (6:41 / km) +26m 6:26 / km
ahr:142 max:162

4 PM

Running 13:33 intensity: (33 @1) + (2:19 @2) + (10:41 @3) 2.24 km (6:04 / km) +14m 5:52 / km
ahr:128 max:149

Tuesday Feb 7, 2023 #

5 AM

Running 14:45 intensity: (13 @1) + (12 @2) + (13:58 @3) + (22 @4) 2.34 km (6:18 / km) +26m 5:58 / km
ahr:137 max:156

4 PM

Running 18:22 intensity: (12 @2) + (11:25 @3) + (6:45 @4) 3.0 km (6:08 / km) +26m 5:52 / km
ahr:148 max:159

Monday Feb 6, 2023 #

5 AM

Hiking 50:08 [1] 4.18 km (12:00 / km) +25m 11:38 / km
ahr:72 max:88

3 PM

Running 41:11 intensity: (2:40 @1) + (1:23 @2) + (22:47 @3) + (6:46 @4) + (7:35 @5) 6.26 km (6:35 / km) +25m 6:27 / km
ahr:141 max:172

6 PM

Football 30:00 [3] 2.0 km (15:00 / km)

Kunstrasen

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