Training Log Archive: elgarIn the 7 days ending Feb 19:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 19 #
Running 43:54 6.35 km (6:55 / km) +103m 6:24 / km
ahr:156 max:177 shoes: ASICS GEL-NIMBUS 24 blau
Friday Feb 17 #
Bicycling 16:05 2.12 km (7:36 / km) +19m 7:17 / km
ahr:103 max:120
Bicycling 36:50 3.89 km (9:29 / km) +34m 9:05 / km
ahr:108 max:135
Thursday Feb 16 #
Bicycling 1:00 [3] 3.0 km (20 / km)
Bicycling 56:42 4.59 km (12:21 / km) +25m 12:02 / km
ahr:95 max:127
Wednesday Feb 15 #
Football 30:00 [2]
Bicycling 11:16 2.7 km (4:10 / km) +22m 4:00 / km
ahr:106 max:132
Bicycling 19:57 3.16 km (6:19 / km) +19m 6:08 / km
ahr:102 max:130
Tuesday Feb 14 #
Bicycling 12:42 2.42 km (5:14 / km) +24m 5:00 / km
ahr:109 max:136
Bicycling 21:17 3.43 km (6:12 / km) +25m 5:59 / km
ahr:114 max:137
Monday Feb 13 #
Bicycling 12:13 2.95 km (4:09 / km) +28m 3:58 / km
ahr:122 max:138
Running 36:05 5.26 km (6:52 / km) +25m 6:42 / km
ahr:131 max:143
Bicycling 22:12 2.9 km (7:39 / km) +19m 7:24 / km
ahr:104 max:126
Football 1:20:00 [3] 5.0 km (16:00 / km)