Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Feb 26, 2023:

activity # timemileskm+m
  Running7 2:04:41 12.38(10:04) 19.92(6:15) 163
  Football1 1:00:00 1.24(48:17) 2.0(30:00)
  Bicycling4 36:39 6.37(5:45) 10.24(3:35) 89
  Total11 3:41:20 19.99(11:04) 32.17(6:53) 253

«»
1:29
0:00
» now
MoTuWeThFrSaSu

Friday Feb 24, 2023 #

6 AM

Running 14:47 intensity: (8:07 @2) + (6:40 @3) 2.4 km (6:09 / km) +26m 5:50 / km
ahr:118 max:132

11 AM

Running 13:48 intensity: (19 @1) + (4:01 @2) + (9:28 @3) 2.26 km (6:07 / km) +17m 5:53 / km
ahr:128 max:143

Thursday Feb 23, 2023 #

5 AM

Running 15:56 intensity: (8 @1) + (50 @2) + (14:58 @3) 2.38 km (6:42 / km) +25m 6:22 / km
ahr:131 max:150

3 PM

Football 1:00:00 [5] 2.0 km (30:00 / km)

Halle, Männerspiel
4 PM

Running 13:38 intensity: (13 @1) + (9:53 @2) + (3:32 @3) 2.15 km (6:20 / km) +17m 6:05 / km
ahr:113 max:126

Wednesday Feb 22, 2023 #

6 AM

Bicycling 9:48 intensity: (3:02 @1) + (3:49 @2) + (2:57 @3) 2.46 km (3:59 / km) +26m 3:47 / km
ahr:107 max:129

7 PM

Bicycling 10:01 intensity: (6 @1) + (6:16 @2) + (3:39 @3) 2.98 km (3:21 / km) +20m 3:15 / km
ahr:116 max:128

Tuesday Feb 21, 2023 #

5 AM

Running 15:14 intensity: (49 @1) + (7 @2) + (5:23 @3) + (6:38 @4) + (2:17 @5) 2.36 km (6:27 / km) +26m 6:07 / km
ahr:150 max:182

4 PM

Running 13:22 intensity: (14 @1) + (15 @2) + (12:53 @3) 2.27 km (5:53 / km) +20m 5:38 / km
ahr:133 max:148

Monday Feb 20, 2023 #

5 AM

Bicycling 8:24 intensity: (22 @1) + (3:41 @2) + (4:21 @3) 2.37 km (3:32 / km) +25m 3:22 / km
ahr:119 max:132

2 PM

Running 37:56 intensity: (23 @1) + (1:23 @2) + (28:07 @3) + (8:03 @4) 6.09 km (6:13 / km) +32m 6:04 / km
ahr:140 max:158

Bicycling 8:26 intensity: (8 @1) + (6:54 @2) + (1:24 @3) 2.43 km (3:29 / km) +19m 3:21 / km
ahr:114 max:124

« Earlier | Later »