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Training Log Archive: elgar

In the 7 days ending May 19:

activity # timemileskm+m
  Running5 2:56:17 17.51(10:04) 28.18(6:15) 294
  Bicycling6 2:46:51 20.64(8:05) 33.21(5:01) 273
  Orienteering1 1:04:20 2.64(24:24) 4.24(15:10) 79
  Total11 6:47:28 40.78(9:59) 65.63(6:13) 646

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MoTuWeThFrSaSu

Friday May 17 #

8 AM

Bicycling 57:22 intensity: (14:00 @1) + (26:32 @2) + (16:50 @3) 11.59 km (4:57 / km) +102m 4:45 / km
ahr:110 max:142

Thursday May 16 #

5 AM

Bicycling 13:34 intensity: (4:23 @1) + (7:05 @2) + (2:06 @3) 3.23 km (4:12 / km) +20m 4:04 / km
ahr:102 max:130

4 PM

Bicycling 14:20 intensity: (3:39 @1) + (7:38 @2) + (3:03 @3) 2.68 km (5:20 / km) +21m 5:08 / km
ahr:106 max:134

Wednesday May 15 #

5 AM

Running 37:57 intensity: (11 @1) + (11 @2) + (16:29 @3) + (18:23 @4) + (2:43 @5) 5.68 km (6:41 / km) +92m 6:11 / km
ahr:150 max:167

3 PM

Running 19:05 intensity: (10 @1) + (13 @2) + (11:01 @3) + (6:43 @4) + (58 @5) 3.07 km (6:13 / km)
ahr:147 max:165

5 PM

Running 20:23 intensity: (20 @1) + (16 @2) + (18:09 @3) + (1:38 @4) 3.53 km (5:46 / km) +26m 5:34 / km
ahr:140 max:155

Tuesday May 14 #

5 AM

Bicycling 11:24 intensity: (3:38 @1) + (3:51 @2) + (3:55 @3) 2.92 km (3:54 / km) +27m 3:44 / km
ahr:106 max:137

Orienteering 1:04:20 intensity: (41:16 @1) + (14:42 @2) + (8:22 @3) 4.24 km (15:10 / km) +79m 13:52 / km
ahr:98 max:144

3 PM

Bicycling 32:51 intensity: (8:57 @1) + (20:16 @2) + (3:38 @3) 7.3 km (4:30 / km) +60m 4:19 / km
ahr:105 max:138

Monday May 13 #

5 AM

Running 37:34 intensity: (10 @1) + (18 @2) + (26:31 @3) + (10:35 @4) 5.73 km (6:34 / km) +86m 6:06 / km
ahr:142 max:159

2 PM

Running 1:01:18 intensity: (11 @1) + (41 @2) + (28:44 @3) + (9:14 @4) + (22:28 @5) 10.17 km (6:02 / km) +89m 5:46 / km
ahr:155 max:189

5 PM

Bicycling 37:20 intensity: (22:13 @1) + (14:14 @2) + (53 @3) 5.49 km (6:48 / km) +44m 6:33 / km
ahr:97 max:119

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