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Training Log Archive: elgar

In the 7 days ending May 26:

activity # timemileskm+m
  Bicycling9 3:31:20 28.85(7:19) 46.43(4:33) 378
  Running3 59:16 6.56(9:02) 10.56(5:37) 50
  Total12 4:30:36 35.42(7:38) 57.0(4:45) 428
  [1-5]12 4:30:32

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MoTuWeThFrSaSu

Sunday May 26 #

4 PM

Bicycling 1:19:38 intensity: (16:24 @1) + (38:55 @2) + (24:13 @3) + (6 @4) 19.34 km (4:07 / km) +160m 3:57 / km
ahr:110 max:154

Friday May 24 #

6 AM

Running 15:07 intensity: (8 @2) + (13:20 @3) + (1:39 @4) 2.37 km (6:22 / km) +25m 6:03 / km
ahr:145 max:154

12 PM

Running 15:50 intensity: (43 @2) + (14:48 @3) + (19 @4) 2.72 km (5:50 / km) +20m 5:37 / km
ahr:136 max:152

2 PM

Bicycling 19:41 intensity: (2:13 @1) + (8:32 @2) + (8:56 @3) 4.0 km (4:55 / km) +45m 4:40 / km
ahr:116 max:149

Thursday May 23 #

5 AM

Bicycling 12:39 intensity: (4 @0) + (2:56 @1) + (2:27 @2) + (7:12 @3) 3.25 km (3:53 / km) +24m 3:45 / km
ahr:112 max:136

9 AM

Running 2:42 intensity: (7 @1) + (45 @2) + (1:50 @3) 0.5 km (5:25 / km) +6m 5:07 / km
ahr:119 max:126

Running race 25:37 intensity: (12 @1) + (12 @2) + (15:54 @3) + (9:15 @4) + (4 @5) 4.97 km (5:09 / km)
ahr:144 max:161

4 PM

Bicycling 13:28 intensity: (41 @1) + (8:44 @2) + (4:03 @3) 3.17 km (4:15 / km) +20m 4:07 / km
ahr:116 max:140

Wednesday May 22 #

5 AM

Bicycling 9:05 intensity: (1:32 @1) + (2:22 @2) + (5:11 @3) 2.34 km (3:53 / km) +19m 3:44 / km
ahr:117 max:141

5 PM

Bicycling 25:38 intensity: (7:17 @1) + (15:16 @2) + (3:05 @3) 3.57 km (7:11 / km) +21m 6:59 / km
ahr:105 max:133

Tuesday May 21 #

5 AM

Bicycling 12:53 intensity: (1:19 @1) + (6:04 @2) + (5:30 @3) 3.24 km (3:58 / km) +24m 3:50 / km
ahr:117 max:141

4 PM

Bicycling 10:40 intensity: (4:12 @1) + (3:19 @2) + (3:09 @3) 2.63 km (4:03 / km) +20m 3:54 / km
ahr:108 max:141

Monday May 20 #

5 PM

Bicycling 27:38 intensity: (8:45 @1) + (15:51 @2) + (3:02 @3) 4.89 km (5:39 / km) +45m 5:24 / km
ahr:105 max:126

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