Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Jun 2:

activity # timemileskm+m
  Bicycling11 2:58:57 24.08(7:26) 38.76(4:37) 281
  Running1 35:21 4.08(8:40) 6.57(5:23) 82
  Total12 3:34:18 28.17(7:37) 45.33(4:44) 363
  [1-5]12 3:33:52

«»
1:19
0:00
» now
MoTuWeThFrSaSu

Friday May 31 #

5 AM

Bicycling 17:48 intensity: (3:54 @1) + (8:59 @2) + (4:55 @3) 3.46 km (5:08 / km) +18m 5:01 / km
ahr:109 max:133

11 AM

Bicycling 25:22 intensity: (3:59 @1) + (14:30 @2) + (6:53 @3) 6.06 km (4:11 / km) +39m 4:04 / km
ahr:112 max:138

Thursday May 30 #

5 AM

Bicycling 34:20 intensity: (26 @0) + (17:58 @1) + (12:57 @2) + (2:59 @3) 5.06 km (6:47 / km) +26m 6:37 / km
ahr:95 max:134

4 PM

Bicycling 14:49 intensity: (3:45 @1) + (9:44 @2) + (1:20 @3) 2.71 km (5:29 / km) +20m 5:17 / km
ahr:102 max:128

Wednesday May 29 #

4 AM

Bicycling 13:03 intensity: (2 @1) + (8:22 @2) + (4:39 @3) 3.37 km (3:52 / km) +26m 3:44 / km
ahr:116 max:133

7 PM

Bicycling 9:48 intensity: (1:33 @1) + (7:39 @2) + (36 @3) 2.21 km (4:26 / km) +29m 4:10 / km
ahr:108 max:124

Tuesday May 28 #

5 AM

Bicycling 10:12 intensity: (12 @1) + (1:36 @2) + (7:40 @3) + (44 @4) 2.48 km (4:07 / km) +23m 3:56 / km
ahr:132 max:159

4 PM

Bicycling 9:02 intensity: (3:29 @1) + (4:46 @2) + (47 @3) 2.44 km (3:42 / km) +18m 3:34 / km
ahr:102 max:131

Monday May 27 #

5 AM

Bicycling 9:46 intensity: (57 @1) + (7:36 @2) + (1:13 @3) 2.39 km (4:05 / km) +24m 3:54 / km
ahr:109 max:128

7 AM

Running 35:21 intensity: (18 @1) + (40 @2) + (12:36 @3) + (20:32 @4) + (1:15 @5) 6.57 km (5:23 / km) +82m 5:04 / km
ahr:150 max:165

1 PM

Bicycling 15:54 intensity: (56 @1) + (9:58 @2) + (5:00 @3) 3.68 km (4:19 / km) +20m 4:12 / km
ahr:115 max:139

Bicycling 7:53 intensity: (2:07 @1) + (3:33 @2) + (2:13 @3) 2.3 km (3:26 / km) +11m 3:21 / km
ahr:109 max:135

8 PM

Bicycling 11:00 intensity: (2:30 @1) + (8:09 @2) + (21 @3) 2.62 km (4:12 / km) +28m 3:59 / km
ahr:104 max:120

« Earlier | Later »