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Training Log Archive: elgar

In the 7 days ending Jun 9:

activity # timemileskm+m
  Bicycling12 3:33:40 18.19(11:45) 29.28(7:18) 211
  Total12 3:33:40 18.19(11:45) 29.28(7:18) 211
  [1-5]12 3:32:40

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MoTuWeThFrSaSu

Sunday Jun 9 #

11 AM

Bicycling 44:12 intensity: (38:01 @1) + (4:40 @2) + (1:31 @3) 1.27 km (34:50 / km) +6m 34:05 / km
ahr:90 max:129

Saturday Jun 8 #

5 AM

Bicycling 9:20 intensity: (51 @1) + (3:56 @2) + (4:33 @3) 2.76 km (3:23 / km) +33m 3:11 / km
ahr:117 max:137

8 PM

Bicycling 11:14 intensity: (1:13 @1) + (8:15 @2) + (1:46 @3) 3.06 km (3:40 / km) +20m 3:33 / km
ahr:110 max:127

Friday Jun 7 #

3 AM

Bicycling 41:44 intensity: (1:00 @0) + (26:50 @1) + (9:54 @2) + (4:00 @3) 3.98 km (10:29 / km) +20m 10:13 / km
ahr:89 max:124

2 PM

Bicycling 13:06 intensity: (3:25 @1) + (6:50 @2) + (2:51 @3) 3.47 km (3:46 / km) +19m 3:40 / km
ahr:106 max:138

Thursday Jun 6 #

5 AM

Bicycling 11:40 intensity: (33 @1) + (4:24 @2) + (6:43 @3) 2.91 km (4:00 / km) +28m 3:49 / km
ahr:118 max:134

4 PM

Bicycling 13:57 intensity: (4:16 @1) + (8:15 @2) + (1:26 @3) 2.64 km (5:17 / km) +21m 5:05 / km
ahr:104 max:124

Wednesday Jun 5 #

5 AM

Bicycling 9:33 intensity: (1:11 @1) + (6:25 @2) + (1:57 @3) 2.4 km (3:59 / km) +26m 3:46 / km
ahr:113 max:132

Tuesday Jun 4 #

5 AM

Bicycling 12:23 intensity: (1:14 @1) + (8:36 @2) + (2:33 @3) 3.3 km (3:45 / km) +19m 3:39 / km
ahr:112 max:133

4 PM

Bicycling 15:05 intensity: (7:13 @1) + (6:06 @2) + (1:46 @3) 2.62 km (5:46 / km) +20m 5:33 / km
ahr:101 max:136

Monday Jun 3 #

5 AM

Bicycling 9:55 intensity: (1:15 @1) + (7:34 @2) + (1:06 @3) 0.06 km (2:39:57 / km)
ahr:108 max:123

4 PM

Bicycling 21:31 intensity: (6:20 @1) + (8:09 @2) + (7:02 @3) 0.79 km (27:18 / km)
ahr:109 max:143

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