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Training Log Archive: elgar

In the 7 days ending Jun 16:

activity # timemileskm+m
  Bicycling8 2:59:04 19.02(9:25) 30.61(5:51) 252
  Orienteering1 1:03:21 2.43(26:06) 3.91(16:13) 163
  Running2 41:13 4.1(10:04) 6.59(6:15) 63
  Total11 4:43:38 25.54(11:06) 41.11(6:54) 478
  [1-5]11 4:32:31

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MoTuWeThFrSaSu

Friday Jun 14 #

5 AM

Bicycling 10:22 intensity: (2:31 @1) + (6:19 @2) + (1:32 @3) 2.38 km (4:21 / km) +19m 4:11 / km
ahr:108 max:135

11 AM

Bicycling 18:38 intensity: (11:12 @1) + (6:39 @2) + (47 @3) 5.09 km (3:40 / km) +35m 3:32 / km
ahr:95 max:120

Thursday Jun 13 #

5 AM

Bicycling 48:46 intensity: (11:07 @0) + (22:03 @1) + (11:02 @2) + (4:34 @3) 4.45 km (10:58 / km) +19m 10:44 / km
ahr:80 max:139

4 PM

Bicycling 27:46 intensity: (10:35 @1) + (12:23 @2) + (4:48 @3) 3.45 km (8:03 / km) +27m 7:45 / km
ahr:101 max:135

Wednesday Jun 12 #

5 AM

Bicycling 14:54 intensity: (4:20 @1) + (8:27 @2) + (2:07 @3) 3.16 km (4:43 / km) +39m 4:26 / km
ahr:107 max:131

8 AM

Orienteering 1:03:21 intensity: (49:04 @1) + (10:09 @2) + (4:08 @3) 3.91 km (16:13 / km) +163m 13:25 / km
ahr:86 max:133

Kartenaufnahme
1 PM

Bicycling 21:29 intensity: (4:46 @1) + (8:36 @2) + (8:07 @3) 6.02 km (3:34 / km) +66m 3:23 / km
ahr:111 max:133

Tuesday Jun 11 #

5 AM

Bicycling 27:41 intensity: (11:02 @1) + (12:56 @2) + (3:43 @3) 3.86 km (7:11 / km) +25m 6:57 / km
ahr:101 max:133

4 PM

Bicycling 9:28 intensity: (5:33 @1) + (3:31 @2) + (24 @3) 2.21 km (4:17 / km) +21m 4:06 / km
ahr:98 max:119

Monday Jun 10 #

5 AM

Running 20:38 intensity: (29 @2) + (14:52 @3) + (4:22 @4) + (55 @5) 3.34 km (6:11 / km) +34m 5:53 / km
ahr:144 max:165

4 PM

Running 20:35 intensity: (16 @1) + (39 @2) + (18:20 @3) + (1:20 @4) 3.26 km (6:19 / km) +30m 6:03 / km
ahr:138 max:152

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