Training Log Archive: lilcricketrunsIn the 7 days ending Apr 12, 2014:
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Saturday Apr 12, 2014 #
6 AM
Running intervals (10x800's with 1/4 walks ) 1:50:19 [5] 10.0 mi (11:02 / mi)
10x800's with quarter mile walk breaks in between and a slow 2.5mile cool down run. All 800's ended up being below pace. Felt great today and so did Andrea M.
Summary 1:50:19.0 10.00 11:02
1 3:44.0 0.50
2 4:00.8 0.25
3 3:44.0 0.50
4 4:12.8 0.25
5 3:44.0 0.50 7:28
6 4:17.7 0.25
7 3:44.8 0.50 7:29
8 4:48.9 0.27
9 3:47.2 0.50 7:34
10 4:07.3 0.23
11 3:45.8 0.50 7:31
12 4:15.4 0.24
13 3:41.1 0.50 7:22
14 4:44.7 0.26
15 3:43.1 0.50 7:26
16 4:36.5 0.24
17 3:45.4 0.50 7:31
18 5:21.7 0.20
19 3:42.0 0.50 7:24
20 8:37.6 0.50
21 4:53.9 0.50
22 5:36.1 0.50
23 4:47.1 0.50
24 5:44.8 0.50 1
25 2:53.0 0.31
Summary 1:50:19.0 10.00 11:02
1 3:44.0 0.50
2 4:00.8 0.25
3 3:44.0 0.50
4 4:12.8 0.25
5 3:44.0 0.50 7:28
6 4:17.7 0.25
7 3:44.8 0.50 7:29
8 4:48.9 0.27
9 3:47.2 0.50 7:34
10 4:07.3 0.23
11 3:45.8 0.50 7:31
12 4:15.4 0.24
13 3:41.1 0.50 7:22
14 4:44.7 0.26
15 3:43.1 0.50 7:26
16 4:36.5 0.24
17 3:45.4 0.50 7:31
18 5:21.7 0.20
19 3:42.0 0.50 7:24
20 8:37.6 0.50
21 4:53.9 0.50
22 5:36.1 0.50
23 4:47.1 0.50
24 5:44.8 0.50 1
25 2:53.0 0.31
Wednesday Apr 9, 2014 #
Running (5 mile run in Brandywine) 44:21 [3] 5.1 mi (8:42 / mi)
Total time 44:21.0 Total Mileage 5.01 Average Pace 8:51
1 9:08.6 1.00 9:09
2 9:05.8 1.00 9:06
3 8:42.0 1.00 8:42
4 8:46.7 1.00 8:47
5 8:29.5 1.00 8:29
1 9:08.6 1.00 9:09
2 9:05.8 1.00 9:06
3 8:42.0 1.00 8:42
4 8:46.7 1.00 8:47
5 8:29.5 1.00 8:29
Sunday Apr 6, 2014 #
Running tempo (Treadmill 6x800s) 54 [3] 5.35 mi (10 / mi)
800's with quarter mile walks in between
800 splits
1) 3:58
2) 3:56
3)3:51
4) 3:49
5)3:47
6)3:51
7)3:45
800 splits
1) 3:58
2) 3:56
3)3:51
4) 3:49
5)3:47
6)3:51
7)3:45