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Training Log Archive: kkling

In the 1 days ending Jun 23, 2015:

activity

time

miles

Orienteering

19:24

1.24

(15:37)

2.0

(9:42)

Walking

18:00

0.88

(20:33)

1.41

(12:46)

Total

37:24

2.12

(17:39)

3.41

(10:58)

0:37

0:00

» now

Tuesday Jun 23, 2015 #

Event: OLOU Sprint #8 2015

Orienteering race 19:24 [4] 2.0 km (9:42 / km)
shoes: OROC Spiked

I stayed focus and ran a pretty clean race. Finished middle of the pack. What has not returned for me since the bike accident is any speed. I will need to start training on this if I intend to make any improvement.

Walking 18:00 [1] 1.41 km (12:46 / km)
shoes: INOV TERROC 330

Sprint Cox Park 06-23-15 - Splits

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