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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Aug 15, 2012:

activity # timemileskm+m
  Orienteering4 5:59:11 13.57(26:28) 21.84(16:27)
  Walking 6 3:25:00 10.0(20:30) 16.09(12:44)
  Total7 9:24:11 23.57(23:56) 37.93(14:52)

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Wednesday Aug 15, 2012 #

Orienteering 2:54:00 [2] 8.1 km (21:29 / km)

I walked the brown and yellow courses for NOD at Rough River today.

Lots of changes I need to make to the Brown Course.

Walking 20:00 [1] 1.0 mi (20:00 / mi)

Tuesday Aug 14, 2012 #

Orienteering 40:00 [2] 2.5 km (16:00 / km)

Set up the final sprint course for the season. We had 27 finger sticks used with two groups in the mix. Turnout about what I had expected. A lot of new faces this year, which means next year should turn out well again.

As I worked with several of the maps this year. I realized how many of them need to be updated or enhanced, including tonights. Oh well, that gives us plenty to do.

Walking 40:00 [1] 2.0 mi (20:00 / mi)

Monday Aug 13, 2012 #

Walking 40:00 [1] 2.0 mi (20:00 / mi)

Sunday Aug 12, 2012 #

Orienteering (Mapping) 1:11 [2] 5.07 km (14 / km)

I was mapping today on the Indiana side of the Ohio river. I'm trying to tie together two small parks and make a sprint. My first try at it produced a 5 km distance. I will work with Google Earth and come up with a shorter version. I will also talk with my IN people see if they will let us into the Falls of the Ohio State Park. I was using the Levee Trail and the Heritage Trail. The park on the Ohio is great. Lots of parking, restrooms and a shelter.

Walking 20:00 [1] 1.0 mi (20:00 / mi)

Saturday Aug 11, 2012 #

Orienteering (Mapping) 2:24:00 [2] 6.17 km (23:20 / km)

Got a chance to get out on this great weather day with Bruce and update the OCAD map at Camp Crooked Creek. Bruce is using a part of the map I don't remember using before due to the new shelter location we were assigned for the 10/20/12 meet.

This area has not been updated in a long while, so there were a lot of changes.

Friday Aug 10, 2012 #

Walking 45:00 [1] 2.0 mi (22:30 / mi)

Rambled around with the grandkids.

Thursday Aug 9, 2012 #

Walking 40:00 [1] 2.0 mi (20:00 / mi)

Letting the ankle rest. Looking forward to mapping with Bruce this weekend at Camp Crooked Creek.

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