Orienteering race 1:59:45 [4] 8.0 km (14:58 / km)
shoes: Jalas - Spiked
Absolutely hideous performance on 3 to 4. 20 controls and 20% of my time spent on 3 to 4. Got a little lost going from 3 to 4, relocated and thought I had not punched 3. After running around with DA stamped on my forehead for a while finally settled down. I really did not have any problem except 3 to 4. Speed was still good for me. I am starting to have some issues with runners knees. I will have to figure this one out since there are about 40 possible causes of it.