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Training Log Archive: kkling

In the 7 days ending Jun 24, 2014:

activity

time

miles

Walking

3:50:11

11.39

(20:13)

18.33

(12:33)

Biking

1:07:00

9.0

(7:27)

14.48

(4:38)

Orienteering

24:58

1.68

(14:53)

2.7

(9:15)

Total

5:22:09

22.07

(14:36)

35.51

(9:04)

1:09

0:00

» now

Tuesday Jun 24, 2014 #

Event: OLOU Sprint #8

Orienteering race 24:58 [4] 2.7 km (9:15 / km)
shoes: INOV TERROC 330

Runners course at Champions Park tonight. They mowed today, making the park more open than usual. Good job by first time meet director Shannon.

Walking 16:32 [3] 1.41 km (11:44 / km)
shoes: Brooks Cascadia NI

Hot & Humid, followed by periods of showers. The U of L students are pretty much finished with their course. So our sprint series will have smaller #'s for the rest of the season.

June 24 Sprint - Splits

Monday Jun 23, 2014 #

Walking 34:30 [1] 2.82 km (12:14 / km)
shoes: Brooks Cascadia NI

Arnie got all the new information posted on the OLOU website.

Sunday Jun 22, 2014 #

Walking 35:50 [1] 2.82 km (12:42 / km)
shoes: Brooks Cascadia NI

Another heavy T-storm in the evening

Biking 12:00 [2] 2.0 mi (6:00 / mi)
shoes: Brooks Cascadia

Rode bike to church

Saturday Jun 21, 2014 #

Biking 35:00 [2] 5.0 mi (7:00 / mi)
shoes: Brooks Cascadia

Ran all the errands on the bike today. Bank, Hardware store, visit to a friends 50th wedding anniversary party.

Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: Brooks Cascadia NI

Since I'm side lined, Been working on all the event notes for the upcoming meets in the fall. Then sending them up to Arnie for posting on the website. Hopefully they will all be posted within the week.

Friday Jun 20, 2014 #

Walking 38:14 [1] 2.82 km (13:33 / km)

Got the stitches out today. No hard physical activity until Monday. No paddling until Wednesday. I also have a special bandaid to put on if engaging in hard exercise during the next month.

Results came back from the lab. It was some kind of cyst not sure of the exact term, but I know that it's harmless. It was most likely caused by the trauma of the bite and getting it out.

Just supposed to be careful for the next month. Yea!

Thursday Jun 19, 2014 #

Walking 36:15 [1] 2.82 km (12:51 / km)
shoes: Brooks Cascadia NI

Meeting with some of the Girl Scout leadership group tomorrow AM. We are working thru some of the future events that OLOU and the Girl Scouts will be partnering on.

Tomorrow Afternoon - follow up visit to the doctor, hopefully to get stitches out and find out what the tick was carrying that caused the reaction.

Wednesday Jun 18, 2014 #

Biking 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Brooks Cascadia

Round trip to PO, 200 meters single track

Walking 34:35 [1] 2.82 km (12:16 / km)
shoes: Brooks Cascadia NI

Even the AM was hot!

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