Just got back from a week on the farm. I have two sisters one is a PT and the other an OT. They helped me develop a plan to get back into it.
My first start is to cut back the pain meds. Thankfully I'm off the Narcotics.
It's going to involve a lot of walking. The bike will have to wait until late Aug. I'm not sure about the kayaking yet. No running for at least two more weeks.