Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending May 17, 2015:

activity # timemileskm+m
  Orienteering2 4:09:50 5.03(49:38) 8.1(30:51)
  Walking 7 2:55:50 8.76(20:04) 14.1(12:28)
  Other2 10:00
  Weights2 10:00
  Total7 7:25:40 13.79 22.2

«»
4:06
0:00
» now
MoTuWeThFrSaSu

Sunday May 17, 2015 #

Walking 36:00 [1] 2.82 km (12:46 / km)
shoes: Brooks Cascadia NI

Feet were beat up from yesterday. I wanted to go to the OCIN meet today, but just needed a day of rest. New map was a big draw.

Other 5:00 [2]

Did this tonight to stretch out some complaining back muscles.

Saturday May 16, 2015 #

Orienteering race 3:50:54 [3] 6.2 km (37:15 / km)
shoes: OROC Spiked

Very difficult course in terrible weather. Got to 1st control with no rain, then it started, by control 2 it was heavy. Rained hard the rest of the race until control 15. I struggled with some of the controls, very green now in places had trouble keeping a bearing. I had contacts in so just the reading glasses were steaming but that made detailed map reading difficult.

I refused to give up on this even though over time. Kind of like the Long course at the North American in PA. Just refused to quit. I was the only one to complete the Green Course.

Walking 16:00 [1] 1.41 km (11:21 / km)
shoes: Brooks Cascadia NI

My only real complaint on the course, it was too long. 6.2 KM on green, my climb was 270 KM or 4.5%

Friday May 15, 2015 #

Walking 36:30 [1] 2.82 km (12:57 / km)
shoes: Brooks Cascadia NI

Summer is back - hot & humid

Thursday May 14, 2015 #

Walking 32:20 [1] 2.82 km (11:28 / km)
shoes: Brooks Cascadia NI

Putting together the packets for the Schools on Saturday for the Bernheim meet.

Weights 5:00 [2]

Wednesday May 13, 2015 #

Walking 18:00 [1] 1.41 km (12:46 / km)
shoes: Brooks Cascadia NI

Still battling this sinus infection, it has really hung on.

Other 5:00 [2]

I was able to set time on last control boxes that Aaron gave me last night using our new club computer and the box with the UBS port. So success!

Tuesday May 12, 2015 #

Orienteering race 18:56 [4] 1.9 km (9:58 / km)
shoes: Brooks Cascadia NI

Our second sprint of the season good turnout for this park since it's far east side of town. Around 35 came out - weather fantastic - dry and in the 60's. Little navigation necessary just route choices tonight. This was a true runners course.

Walking 18:00 [1] 1.41 km (12:46 / km)
shoes: Brooks Cascadia NI

Monday May 11, 2015 #

Walking 19:00 [1] 1.41 km (13:29 / km)
shoes: Brooks Cascadia NI

Broke down and got the med's to battle the sinus infection. No energy today. Good day just to work on tax returns and audits.

Weights (weights) 5:00 [3]

« Earlier | Later »