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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Aug 11, 2015:

activity # timemileskm+m
  Walking 5 2:25:35 6.91(21:03) 11.13(13:05)
  Orienteering1 23:11 1.43(16:13) 2.3(10:05)
  Weights1 5:00
  Total7 2:53:46 8.34 13.43

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Tuesday Aug 11, 2015 #

Event: OLOU Sprint #15
 

Orienteering 23:11 [4] 2.3 km (10:05 / km)
shoes: Brooks Cascadia 2015

Breaking in a new pair of trail runners on Sprint #15. Stopped a couple times to help a first timer on this sprint. Great weather for August.

August 11, 2015 Big Rock Sprint - Splits

Monday Aug 10, 2015 #

Walking 16:50 [1] 1.41 km (11:56 / km)
shoes: INOV TERROC 330

I spent an hour cutting tent caterpillars out of a tree in the back yard. I had just bought a telescoping saw, between me, the saw and a ladder I can get 24 feet + height out of it. It really pulled some muscles in my left arm.
I actually bought it to trim back the tree to keep it out of the power lines but then I saw all the tent caterpillars. First things First

Sunday Aug 9, 2015 #

Weights (weights) 5:00 [3]

Travel Day

Saturday Aug 8, 2015 #

Walking 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: INOV TERROC 330

Hiking at Lost River Cave with grandkids.

Friday Aug 7, 2015 #

Walking 15:40 [1] 1.41 km (11:07 / km)
shoes: INOV TERROC 330

Travel Day

Thursday Aug 6, 2015 #

Walking 18:15 [1] 1.41 mi (12:57 / mi)
shoes: INOV TERROC 330

Rainy Day Cool in the mid 70's

Wednesday Aug 5, 2015 #

Walking 34:50 [1] 2.82 km (12:21 / km)
shoes: INOV TERROC 330

heavy rain this afternoon

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