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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Oct 20, 2015:

activity # timemileskm+m
  Walking 7 3:52:04 12.43(18:40) 20.01(11:36)
  Orienteering1 3:50:00 3.48(1:06:06) 5.6(41:04)
  Weights1 5:00
  Total7 7:47:04 15.91 25.61

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Tuesday Oct 20, 2015 #

Walking 16:15 [1] 1.41 km (11:31 / km)
shoes: Brooks Cascadia NI

Printed maps - very stressful ordeal

Monday Oct 19, 2015 #

Walking 32:11 [1] 2.82 km (11:25 / km)
shoes: Brooks Cascadia NI

Another great weather day

Orienteering 3:50:00 [3] 5.6 km (41:04 / km)
shoes: Brooks Cascadia 2015

Was interviewed on the phone about the A meet by the local Taylorsville newspaper.

Put out control stands today with Arnie, Jim, Paul & Bruce

Sunday Oct 18, 2015 #

Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: Brooks Cascadia NI

2 hard frosts - this should put most bugs dormant in the area. Worked on the maps

Saturday Oct 17, 2015 #

Walking 35:08 [1] 2.82 km (12:28 / km)
shoes: Brooks Cascadia NI

Worked on maps - got all the vetters comments back. I need to check a couple places when I go out to T-Lake on Monday.

Friday Oct 16, 2015 #

Walking 51:50 [1] 4.5 km (11:31 / km)
shoes: Brooks Cascadia NI

Walking included a walkabout on a 8 square block area surrounding the Oxford Copy Shop.

Thursday Oct 15, 2015 #

Walking 31:21 [1] 2.82 km (11:07 / km)
shoes: Brooks Cascadia NI

Another great fall day

Weights (weights) 5:00 [3]

Wednesday Oct 14, 2015 #

Walking 31:04 [1] 2.82 km (11:01 / km)
shoes: Brooks Cascadia NI

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