Training Log Archive: kklingIn the 7 days ending Dec 13, 2015:
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Sunday Dec 13, 2015 #
Walking 34:20 [1] 2.82 km (12:10 / km)
shoes: Brooks Cascadia NI
The lost runner got me to thinking about proper protocol in those situations. When should we call the county sheriff and report a missing runner? I was getting close to calling yesterday. The lack of cell coverage really hurts in that area. The camp is surrounded by the knobs for several thousand acres with Bernheim on the one side. Not many people live in the area.
Weights (Yoga Flexibility) 9:00 [2]
Saturday Dec 12, 2015 #
Orienteering race 1:30:11 [4] 5.0 km (18:02 / km)
shoes: Brooks Cascadia 2015
Green Course - got home late - We had a lost runner. He got picked up by a Hunter and dropped back at the Camp. He was 7 miles outside the Camp. We spent quite a bit of time looking for him.
Friday Dec 11, 2015 #
Weights 3:00 [3]
Walking 34:46 [1] 2.82 km (12:20 / km)
shoes: Brooks Cascadia NI
Thursday Dec 10, 2015 #
Walking 34:30 [1] 2.82 km (12:14 / km)
shoes: Brooks Cascadia NI
Weights (Yoga Flexibility) 3:00 [1]
Wednesday Dec 9, 2015 #
Walking 34:19 [1] 2.82 km (12:10 / km)
shoes: Brooks Cascadia NI
Tuesday Dec 8, 2015 #
Walking 17:35 [1] 1.41 km (12:28 / km)
shoes: Brooks Cascadia NI
Great weather day!
Weights 5:00 [3]
CORE 3:00 [4]
Monday Dec 7, 2015 #
Weights (Yoga - flexibiitly) 9:30 [2]
Walking 17:41 [1] 1.41 km (12:32 / km)
shoes: Brooks Cascadia NI
Had the chiropractor look at the knee - looked okay to him except for a little inflammation.