Training Log Archive: kklingIn the 7 days ending Dec 19, 2015:
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Saturday Dec 19, 2015 #
Orienteering 3:32:00 [2] 6.65 km (31:53 / km)
shoes: Brooks Cascadia 2015
Updating & Enlarging the map at Camp Barren Ridge. Arnie worked on the North Side of the map. I worked the East. We have gone as far as we can in those two directions. The south is done. Next year we will expand to the west. A 3 hour score O this year. Hopefully, enough area to do a 4 hr Score when all is done.
Friday Dec 18, 2015 #
Note
Travel Day
Thursday Dec 17, 2015 #
Walking 34:12 [1] 2.82 km (12:08 / km)
shoes: Brooks Cascadia NI
Wednesday Dec 16, 2015 #
Walking 34:05 [1] 2.82 km (12:05 / km)
shoes: Brooks Cascadia NI
Tuesday Dec 15, 2015 #
Walking 17:10 [1] 1.41 km (12:10 / km)
shoes: Brooks Cascadia NI
Weights (flexibility - yoga) 9:30 [3]
Monday Dec 14, 2015 #
Weights 5:00 [3]
Walking 17:15 [1] 1.41 km (12:14 / km)
shoes: Brooks Cascadia NI
Sunday Dec 13, 2015 #
Walking 34:20 [1] 2.82 km (12:10 / km)
shoes: Brooks Cascadia NI
The lost runner got me to thinking about proper protocol in those situations. When should we call the county sheriff and report a missing runner? I was getting close to calling yesterday. The lack of cell coverage really hurts in that area. The camp is surrounded by the knobs for several thousand acres with Bernheim on the one side. Not many people live in the area.
Weights (Yoga Flexibility) 9:00 [2]