Training Log Archive: kklingIn the 7 days ending Jan 4, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Jan 4, 2016 #
Walking 34:42 [1] 2.82 km (12:18 / km)
shoes: Brooks Cascadia NI
Ended up my Quadfecta with just one small blister. Now I'm trying to stretch out, but back to work.
Sunday Jan 3, 2016 #
Orienteering race 28:03 [4] 2.3 km (12:12 / km)
shoes: Brooks Cascadia 2015
Well thought out course by Ben King. I was wiped out from the previous 3 days. Weather was great. Good turnout.
Walking 16:50 [1] 1.41 km (11:56 / km)
shoes: Brooks Cascadia NI
Saturday Jan 2, 2016 #
Event: ICO Annual "Cold-O"
Orienteering race 1:28:43 [3] 5.05 km (17:34 / km)
shoes: OROC Spiked
Day 3 in row of Orienteering and I felt it. Cleared the controls on map 1 punched 31 saw I would have to go about a KM to get to 32. Saw the access path was concrete. I had spiked shoes on. I said enough and turned around and headed for the finish. Great weather, enjoyed running the woods of Camp Belzer. Glad the ground was mostly frozen.
Friday Jan 1, 2016 #
Orienteering race 1:41:04 [4] 5.4 km (18:43 / km)
shoes: OROC Spiked
Interesting course set by Mike. Several very challenging legs.
Walking 36:15 [1] 2.82 km (12:51 / km)
shoes: Brooks Cascadia NI
Day 2 of Orienteering - going for 4 days in a row!
Thursday Dec 31, 2015 #
Mapping 4:03:00 [2] 9.46 km (25:41 / km)
shoes: Brooks Cascadia 2015
T-Lake mapping new portion of state park
Wednesday Dec 30, 2015 #
Walking 36:10 [1] 2.82 km (12:50 / km)
shoes: Brooks Cascadia NI
Soaked sore toe in Epsom salts last night
Weights (lifting) 5:00 [3]
Tuesday Dec 29, 2015 #
Walking 36:10 [1] 2.82 km (12:50 / km)
shoes: Brooks Cascadia NI
Very sore left big toe