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Training Log Archive: kkling

In the 7 days ending Jan 24, 2016:

activity # timemileskm+m
  X country sking5 2:38:50
  Walking 4 1:43:17 5.26(19:39) 8.46(12:13)
  Orienteering1 12:14 0.81(15:09) 1.3(9:25)
  Total6 4:34:21 6.06 9.76

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Sunday Jan 24, 2016 #

X country sking 30:00 [3]

Most likely last night on ski's until the next good snow.

Orienteering race 12:14 [4] 1.3 km (9:25 / km)
shoes: Jalas - Spiked

Pulled out the Jalas I had not worn in a couple years. They are fine for a sprint. Also had on some winter weight Rail rider pants.

Saturday Jan 23, 2016 #

X country sking 30:00 [3]

Waited until dark to ski due to the bright sun today

Friday Jan 22, 2016 #

Walking 16:15 [3] 1.41 km (11:31 / km)
shoes: Brooks Cascadia NI

X country sking 38:50 [3]

Another 4" of snow today, still snowing but they expect it to wind down soon. Very windy and cold - great for X cross country Skiing

Thursday Jan 21, 2016 #

X country sking 30:00 [3]

Had to wait till dark for better conditions

Walking 34:15 [1] 2.82 km (12:09 / km)

Wearing Heavy Snow Boots

Wednesday Jan 20, 2016 #

Walking 35:15 [1] 2.82 km (12:30 / km)
shoes: Brooks Cascadia NI

X country sking 30:00 [3]

It's back! 3.7" of snow at the Airport. Marginal conditions at best but got around on the mowed areas.

Tuesday Jan 19, 2016 #

Walking 17:32 [1] 1.41 km (12:26 / km)
shoes: Brooks Cascadia NI

Trying to get back into it. Cold & snow knocking on the door.

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