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Training Log Archive: kkling

In the 7 days ending Feb 1, 2016:

activity # timemileskm+m
  Walking 7 4:02:52 12.27(19:48) 19.74(12:18)
  Orienteering2 2:04:34 6.21(20:03) 10.0(12:27)
  Weights1 5:00
  CORE1 3:00
  Total7 6:15:26 18.48 29.74

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Monday Feb 1, 2016 #

Walking 36:15 [1] 2.82 km (12:51 / km)
shoes: Brooks Cascadia NI

Sunday Jan 31, 2016 #

Orienteering race 28:04 [5] 2.8 km (10:01 / km)
shoes: Brooks Cascadia 2015

One bad error "to the finish" I ran to the wrong road junction.

Got home when I pulled off the right shoe the sock was blood stained. The little bit of the nail on the big toe had pushed into the toe causing a nice laceration on the exposed toenail bed. I will be soaking the feet in Epsom salt tonight. Hopefully I can cut the nail back some more. Ouch!

Long sprint course set by Emily. It was fun to get out in the spring like temps again.

Walking 35:19 [1] 2.82 km (12:31 / km)
shoes: Brooks Cascadia NI

Saturday Jan 30, 2016 #

Orienteering race 1:36:30 [5] 7.2 km (13:24 / km)
shoes: Brooks Cascadia 2015

Distance based upon Laurie's GPS watch we did almost the same route. Actual as crow flies distance = 5.9 KM.

Ever year I do this race it reminds me of a goat race. I did the medium course. It has a mass start. 3 levels - short, medium & long. It has absurd hill climb to it. However, No forks or skipping.

Walking 33:55 [1] 2.82 km (12:02 / km)
shoes: Brooks Cascadia NI

Some minor cramping - still rehydrating - very warm today no water on course and I did not bring any with me.

Friday Jan 29, 2016 #

Walking 34:20 [1] 2.82 km (12:10 / km)
shoes: Brooks Cascadia NI

Thursday Jan 28, 2016 #

Walking 34:08 [1] 2.82 km (12:06 / km)
shoes: Brooks Cascadia NI

Sunny & Windy

Weights (lifting) 5:00 [3]

Wednesday Jan 27, 2016 #

Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: Brooks Cascadia NI

CORE 3:00 [4]

Tuesday Jan 26, 2016 #

Walking 34:40 [1] 2.82 km (12:18 / km)
shoes: Brooks Cascadia NI

I put the ski's away, I really don't think there will be a deep enough snow to ski on the rest of the winter. Most El Nino years are warm and wet here. But this last snow surprised me.

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