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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Feb 15, 2016:

activity # timemileskm+m
  Walking 5 2:49:54 8.76(19:24) 14.1(12:03)
  Orienteering1 31:04 1.53(20:15) 2.47(12:35)
  Weights5 23:00
  Total6 3:43:58 10.3 16.57

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Monday Feb 15, 2016 #

Note
(sick)

Spent the night in severe pain. Went to the doctor today - turns out I am suffering from kidney stones.

Sunday Feb 14, 2016 #

Orienteering race 31:04 [4] 2.47 km (12:35 / km)
shoes: OROC Spiked

Had nasty stomach pain last night could not sleep at all due to the pain. Decided to do the sprint in the snow today. Thought maybe the run would help. I had to keep a good pace (for me) since my hands were so cold. Spiked shoes did well in the snow, but the ground was frozen solid making it tough when you got off trail. There was a wet creek crossing available for one of the controls but given my health I bailed and went 25 M out of the way and took an old bridge across. It was worth it!

Saturday Feb 13, 2016 #

Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: Brooks Cascadia NI

Ground is frozen like concrete

Weights (Iron Horse II) 3:00 [3]

Friday Feb 12, 2016 #

Weights (lifting) 5:00 [3]

Walking 34:10 [1] 2.82 km (12:07 / km)
shoes: Brooks Cascadia NI

Cold and a little snow

Thursday Feb 11, 2016 #

Walking 34:30 [1] 2.82 km (12:14 / km)
shoes: Brooks Cascadia NI

Weights (Iron Horse II) 5:00 [3]

Riding the Horse again

Wednesday Feb 10, 2016 #

Weights (lifting) 5:00 [3]

Walking 32:44 [1] 2.82 km (11:36 / km)
shoes: Brooks Cascadia NI

Snow, cold & blustery today

Tuesday Feb 9, 2016 #

Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: Brooks Cascadia NI

Snow, cold & windy

Weights (Iron Horse II) 5:00 [3]

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