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Training Log Archive: kkling

In the 7 days ending Feb 20, 2016:

activity # timemileskm+m
  Walking 4 1:10:14 3.5(20:02) 5.64(12:27)
  Orienteering1 31:04 1.53(20:15) 2.47(12:35)
  Weights1 5:00
  Total5 1:46:18 5.04 8.11

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Saturday Feb 20, 2016 #

Walking 18:14 [1] 1.41 km (12:56 / km)
shoes: Brooks Cascadia NI

No relief yet. Pretty day

Friday Feb 19, 2016 #

Walking 17:44 [1] 1.41 km (12:35 / km)
shoes: Brooks Cascadia NI

Still no relief, pain comes and goes. They told me to wait 2 weeks, but I wonder.

Weights (lifting) 5:00 [3]

Thursday Feb 18, 2016 #

Walking 17:24 [1] 1.41 km (12:20 / km)
shoes: Brooks Cascadia NI

No success in passing it yet. I decided since I have no control over the timing or the pain episodes to just start with some light exercise that is close to home. Maybe it will even help speed it up.

Wednesday Feb 17, 2016 #

Walking 16:52 [1] 1.41 km (11:58 / km)
shoes: Brooks Cascadia NI

I passed a stone yesterday felt great this AM. I was out on an audit today and this afternoon it hit again. I was so glad I had pain meds with me. They bought me even time to pack up and get home. So I'm now working on passing stone #2.

Tuesday Feb 16, 2016 #

Note

Been following the doc's treatment plan plus what I learned from my brother who has had about 20 of them. This is my first. I hope to start up slowly tomorrow.

Monday Feb 15, 2016 #

Note
(sick)

Spent the night in severe pain. Went to the doctor today - turns out I am suffering from kidney stones.

Sunday Feb 14, 2016 #

Orienteering race 31:04 [4] 2.47 km (12:35 / km)
shoes: OROC Spiked

Had nasty stomach pain last night could not sleep at all due to the pain. Decided to do the sprint in the snow today. Thought maybe the run would help. I had to keep a good pace (for me) since my hands were so cold. Spiked shoes did well in the snow, but the ground was frozen solid making it tough when you got off trail. There was a wet creek crossing available for one of the controls but given my health I bailed and went 25 M out of the way and took an old bridge across. It was worth it!

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