Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending May 25, 2016:

activity

time

miles

Orienteering

4:10:00

5.53

(45:12)

8.9

(28:05)

Walking

3:08:58

9.82

(19:14)

15.81

(11:57)

Biking

1:00:00

7.0

(8:34)

11.27

(5:20)

CORE

9:00

Total

8:27:58

22.35

35.97

[1-5]

8:27:55

3:40

0:00

» now

Wednesday May 25, 2016 #

Walking 34:05 [1] 2.82 km (12:05 / km)
shoes: Duluth Jack Pine

CORE (Yoga - flexibility) 9:00 [3]

Walking 1 [0] 0.1 km (10 / km)
shoes: Rail Rider Pants

Tuesday May 24, 2016 #

Event: OLOU Summer Sprint #4

Orienteering race 29:29 [4] 2.5 km (11:48 / km)
shoes: Brooks Cascadia 2015

I'm continuing to progress in my conditioning. I had a good clean run. Actually finished ahead of Bruce, only the 2nd time ever. Must have been the Yellowwood factor. After running on that map, everything seemed really easy and flat.

Walking 17:22 [1] 1.41 km (12:19 / km)
shoes: Duluth Jack Pine

Sprint F - Splits

Monday May 23, 2016 #

Walking 34:10 [1] 2.82 km (12:07 / km)
shoes: Duluth Jack Pine

Sunday May 22, 2016 #

Walking 34:20 [1] 2.82 km (12:10 / km)
shoes: Duluth Jack Pine

Pretty sunny day

Biking 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: INOV TERROC 330

Getting back on a bike first time since last fall. Adventure race coming up next month. I stopped a couple times to pump tires. I guess I will need a special gauge to read the air pressure on the Presta value tires. I was using feel to determine how much to put in the tires.

Saturday May 21, 2016 #

Event: ICO Yellowwood

Orienteering 30:00 [3] 2.0 km (15:00 / km)
shoes: OROC Spiked

started out on the red course - don't know what I was thinking. Quickly realized I did not belong on this so I went back and turned in the map and started out on the brown course.

Orienteering 3:10:31 [4] 4.4 km (43:18 / km)
shoes: OROC Spiked

Very brutal course. A lot of steep hill climbs and very green. Very wet, the rain stopped after a couple hours on the course. Almost a continuous shower in the thick understory. Soaked from head to toe.

Great training for the upcoming adventure races. I really got my money's worth on this course!

Walking 1 [0] 0.1 km (10 / km)
shoes: Rail Rider Pants

Walking 1 [0] 0.1 km (10 / km)
shoes: Insect guard shirt

Brown - Splits

Friday May 20, 2016 #

Walking 34:18 [1] 2.82 km (12:10 / km)
shoes: Duluth Jack Pine

A nasty rainy day. Windy and cool.

Thursday May 19, 2016 #

Walking 34:40 [1] 2.82 km (12:18 / km)
shoes: Duluth Jack Pine

Very pretty day!

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