Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Aug 3, 2016:

activity

time

miles

Walking

3:42:38

11.39

(19:33)

18.33

(12:09)

Orienteering

1:09:30

2.98

(23:18)

4.8

(14:29)

CORE

18:00

Weights

8:00

Total

5:18:08

14.37

23.13

averages - weight:234.4lbs

1:02

0:00

» now

Wednesday Aug 3, 2016 #

Walking 33:50 [1] 2.82 km (12:00 / km)
shoes: Duluth Jack Pine

Heading out tomorrow to hand controls at Camp Stem

Tuesday Aug 2, 2016 #

Event: OLOU Summer Sprint #14

Walking 17:16 [1] 1.41 km (12:15 / km)
weight:226lbs shoes: Duluth Jack Pine

Orienteering 45:20 [3] 2.5 km (18:08 / km)
shoes: Duluth Jack Pine

Put out the controls for tonight's sprint at Girl Scout Headquarters.

Monday Aug 1, 2016 #

Walking 34:16 [1] 2.82 km (12:09 / km)
weight:236lbs shoes: Duluth Jack Pine

Sunday Jul 31, 2016 #

Walking 34:20 [1] 2.82 km (12:10 / km)
weight:236lbs shoes: Duluth Jack Pine

Showers again today

CORE (Yoga Flexibility) 9:00 [3]

Weights 3:00 [3]

Saturday Jul 30, 2016 #

Orienteering 24:10 [4] 2.3 km (10:30 / km)
weight:236lbs shoes: Brooks Cascadia 2015

I ran a sprint course at Cox park from last year. I needed a higher rigor workout than I have been getting. Only surprise the grass had not been cut in a while. In one place it was chest high on me. Promising sign - it was Saturday and they were mowing across the street in Thurman Hutchens Park.

I chose Cox since I am trying to decide where to hold the micro sprint. No word back on the park I chose so I'm going to need to nail down something soon. Cox is nice since it has ton's of trees each individually marked on the map.

Walking 34:16 [1] 2.82 km (12:09 / km)
shoes: Duluth Jack Pine

I finally did it. I traded in the 95 Mazda and got a 2013 Mazda. So much new stuff on it, it will take a while to get used to everything!

Friday Jul 29, 2016 #

Walking 34:26 [1] 2.82 km (12:13 / km)
weight:238lbs shoes: Duluth Jack Pine

Several showers today - muggy

CORE (Yoga Flexibility) 9:00 [3]

Thursday Jul 28, 2016 #

Walking 34:14 [1] 2.82 km (12:08 / km)
shoes: Duluth Jack Pine

Grandkids left today after a 5 day visit. Very quiet now.

Weights 5:00 [3]

Time synched the controls we are using for the sprint series tonight.

There was a new version of SI Config available that I downloaded. It appears to address an issue we had on a download box plus a host of other issues.

They also have a new firmware version 649. I tried to download it on the readout box I was using and it failed. I decided to wait and hear the chatter on it before I invest time upgrading all our control boxes.

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