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Training Log Archive: kkling

In the 7 days ending Aug 24, 2016:

activity # timemileskm+m
  Walking 7 3:46:43 11.39(19:54) 18.33(12:22)
  Orienteering3 2:48:00 4.23(39:46) 6.8(24:42)
  CORE4 1:48:00
  Weights1 7:00
  Total7 8:29:43 15.62 25.13
averages - weight:232lbs

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Wednesday Aug 24, 2016 #

Walking 34:20 [1] 2.82 km (12:10 / km)
shoes: Duluth Jack Pine

Hot & Humid - glad we did the sprint yesterday in the low dew points.

Weights 7:00 [3]

Tuesday Aug 23, 2016 #

Walking 17:26 [1] 1.41 km (12:22 / km)
shoes: Duluth Jack Pine

Orienteering 1:10:00 [1] 2.3 km (30:26 / km)
shoes: Duluth Jack Pine

We had 30 come out on a nice evening along the River. I had an interesting hour long conversation with a couple homeless people while setting and after setting controls.

This map was printed May 1 for a May 3 sprint that was canceled, so there were some issues when I placed controls since things change in 3+ months. I made some judgements that may have helped some and hurt others depending upon their route choice. Control 4 was on a root stock but a 2nd root stock had surfaced not on the map, so I put it on the first root stock you came to. Control 6 was on the east side of the stone wall but the map showed in on the west side. I could not get to the other side via the route I took, so I placed the control high hoping everyone would see it. Control 11 was on a fence that was completely covered with vines. I hoped everyone would see it or line up with the huge cement pillar in the river. Oh well, it was interesting and a fast course with 3 butterfly controls.

Monday Aug 22, 2016 #

CORE (Yoga Flexibility) 9:00 [3]

Walking 34:48 [1] 2.82 km (12:20 / km)
shoes: Duluth Jack Pine

Sunday Aug 21, 2016 #

Orienteering 1:00:00 [2] 2.5 km (24:00 / km)
shoes: Brooks Cascadia 2015

Updated the Cox Park Map and walked the sprint course.

Walking 39:14 [1] 2.82 km (13:55 / km)
shoes: Duluth Jack Pine

CORE (lumber jack) 45:00 [3]

Saturday Aug 20, 2016 #

Walking 33:17 [3] 2.82 km (11:48 / km)
shoes: Duluth Jack Pine

Rainy Day

Orienteering 38:00 [2] 2.0 km (19:00 / km)
shoes: INOV TERROC 330

Walked the sprint course for this Tuesday at Ashland. I made map copies back on May 3rd and then the sprint got canceled. Only real change was a path had disappeared. So I marked it with a red X on the maps. We are good to go for Tuesday.

Friday Aug 19, 2016 #

CORE (lumber jack) 45:00 [3]

Walking 33:56 [1] 2.82 km (12:02 / km)
weight:232lbs shoes: Duluth Jack Pine

Someone put the finger sticks into a coffee can and put a lid on them. Can you spell Mold? Soaked them in a weak bleach solution. Not the first time this has happened.

Thursday Aug 18, 2016 #

Walking 33:42 [1] 2.82 km (11:57 / km)
weight:232lbs shoes: Duluth Jack Pine

CORE (Yoga Flexibility) 9:00 [3]

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