Training Log Archive: kklingIn the 7 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
Walking 17:15 [1] 1.41 km (12:14 / km)
shoes: Duluth Jack Pine
Beautiful day weather wise. Cooler & low humidity
Other (blacktopping driveway) 3:15:00 [3]
Saturday Sep 10, 2016 #
Event: OLOU Chase the Rabbit
Walking 17:16 [1] 1.41 km (12:15 / km)
shoes: Duluth Jack Pine
Stopped by Louie's 70th Birthday Party!
Orienteering race 37:41 [4] 2.7 km (13:57 / km)
shoes: Brooks Cascadia 2015
Handicap Race - final of the Sprint Season. Dan Mattingly did a great job, made the map first time it was used. It will be turned over to OBLUE since it is in Frankfort.
Friday Sep 9, 2016 #
CORE (Yoga Flexibility) 9:00 [3]
Walking 39:55 [1] 2.82 km (14:09 / km)
shoes: Duluth Jack Pine
No rain today so trail runners for the meet tomorrow instead of spiked shoes.
Thursday Sep 8, 2016 #
Walking 40:06 [1] 2.82 km (14:13 / km)
shoes: Duluth Jack Pine
Hopefully the last 90+ day
Weights 6:00 [3]
Wednesday Sep 7, 2016 #
Walking 40:16 [1] 2.82 km (14:17 / km)
shoes: Duluth Jack Pine
Audit trip to Madison IN today.
Tuesday Sep 6, 2016 #
Walking 40:06 [1] 2.82 km (14:13 / km)
shoes: Duluth Jack Pine
Had been planning to do an old sprint tonight, but came home from a long day auditing and the power was out. So had to take care of some things at the house. Power back on now!
Monday Sep 5, 2016 #
Kayaking 2:55:00 [3] 5.9 mi (29:40 / mi)
Put in at Cox Park on Ohio River - Sailboat ramp - paddled towards downtown to Beargrass creek. Some very hard paddling along the parked barges (over 20 barges some several in a row) - waves from the powerboats reflect back from the barges creating churning water like a washing machine. Good time the water was cool and the river was much higher than I thought it would be.
Walking 40:02 [1] 2.82 km (14:12 / km)
shoes: Duluth Jack Pine